Creativity, Self-expression + Playfulness: Following the YES's in your body

What ways are you allowing yourself to create and tap into creativity?What feels alive within you and is rising to the surface to be expressed?When your body communicates with you, are you truly listening?The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your joy, your wholeness and your power, peace + potential.Everything in your life is an invitation. Follow the aliveness.A bit more about today’s guest:Christine is a yoga teacher and a creative expressionist, who moves through life honouring her inner-child, and finds true joy in connecting with others. Through movement and breath she rediscovered deeper layers of herself, and her yoga classes hold space for students to do the same.Since Yoga is Christine’s soft and safe landing space, her classes are known to create that same environment - one where people feel safe to access themselves - while also tapping into play and light heartedness.With creativity and expression at her core, Christine also enjoys breathing life into “old / discarded” items - beautifully transforming them into something new… reminding us that we are all meant to be different AND we all deserve to give ourselves another chance too. She believes that being able to change (anything) is one of life’s greatest and most cherished gifts. What would it feel like to give yourself another chance?Connect with Christine:Website: https://www.christinerolling.ca/IG: @chrstnrllngThis episode was brought to you by:“How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change.Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace.Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment.Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success.Learn more HERE. If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.If you have any questions, please reach out: [email protected]: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:[email protected] the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.Please follow me: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com