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Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

EPISODE · Nov 21, 2025 · 2H 3M

Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

from Running Is Life Podcast · host Coach Aaron Saft

This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much!   Race/Crew Planning Templates - https://docs.google.com/spreadsheets/d/1p3tmFVMpZ9iPp2FOIGoSnLt2f_97ei9ErEcl6FHLChU/edit?usp=sharing Avery mentioned the Black Diamond Moji R+ light. That can be found here - https://blackdiamondequipment.com/products/moji-r-rechargeable-lantern  To connect with Avery - @prodessoravery on Instagram To connect with Ben - @dr_bentendo on Instagram   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

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Crewing for The Triple Crown of 200s w/ Avery Tompkins & Ben Gans - Episode 273

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