Cristian Plascencia - How To Stay Injury Free

My guest on this week's Best You Podcast episode is Cristian Plascencia. Cristian is a Durability and Performance coach who serves everyone from 9 year old athletes, soccer moms, and professional athletes.Tune into the episode to learn the importance of being barefoot, if kids should be single sport athletes, how to stay injury free, the most important joints and muscles to mobilize on a daily basis, how to have a conversation with someone who is not giving good effort, and so much more!_____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)4:23 What is Cristian's message to those who don't spend enough time on mobility and durability exercises?8:27: What are some of the biggest things people should be training mobility-wise?10:14: What are some things that people can do to strengthen their feet and prevent injuries?16:16: Why is it so important for Cristian to impact young people's lives?22:35: What are some of the biggest things that Cristian sees in a person in high school or college that allows them to take it to the next level?29:21: Should someone in high school be a single-sport athlete?35:28: What is Cristian's personal workout routine?41:39: What are three things that Cristian can do to get closer to the best version of himself?_____________________________Cristian’s 3 Keys to Getting Closer to his Best Self:1. Improve His Work Life Balance2. Dedicate Time and Space for Eating3. Dedicate Time With His Fiancé and Future Wife____________________________Give Cristian a follow on social media:@Cristiangplascenciahttps://www.instagram.com/Cristiangplascencia/And check out his website:https://durableathlete.com/____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at the Music City Fit Expo on Saturday, June 18th, at 11 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou