Cross Training for Runners

from Less Talk More Confidence Hosted by Aaliyah Earvin

There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com YT Strength Trainer for Runners video https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31 Elena's article on Yoga for Runners https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits

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Cross Training for Runners

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How long is this episode of Less Talk More Confidence?

This episode is 12 minutes long.

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This episode was published on March 24, 2022.

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