PODCAST · health
Less Talk More Confidence
by Aaliyah Earvin
A podcast dedicated to providing you the knowledge to be more confident in your running and movement journey. Together let's grow into a state of being more confident in who we are and where we want to be. Each topic will be covered in a 6-week series.
Episodes
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Blazin
We are talking about Savage Beauty, Abby & Pump the World Championship, and your first track workout. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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How to Build A Workout
We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com Ebook
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DB Workout
Establish boundaries, DB benefits, and DB workout Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com How to build a workout
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I Quit
It's okay to quit- I give you permission, the internet is sad and resistance bands for training.
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Nothing But You
Love these new series, the internet tripping, and use your own bodyweight to get strong! Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com Strength For Runners
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Strong Runner
Why strength train. Dark humor TV. What would you pay for a virtual race? Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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3 Major Events
We dive into my personal life. We talk about a passing, a new beginning, and marriage.
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Reintroduced
New format, how the show will run & why, covid chronicles
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Bonus Mental Rehearsal Run
We are going to do a Mental Rehearsal together. "What is a Mental Rehearsal? It is a technique used by athletes. They imagine their game from their perspective as though they are competing. It's like a mental trial run. For example, you mentally rehearse your run and break down into tiny...
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Recovery
Recovery gives your brain and body time to prepare for the next training run or next race. Find out ways to help your body recover. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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Cross Training for Runners
There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website…
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How to Fuel During Running
Today’s topic will be on fuel, not for your gas tank but your body. When & what to eat before, during, and after your runs. Vist my Blog Post Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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What Even Is A Fartlek
I will review everyday track language/ workouts such as tempo runs, interval training, and fartleks. Grab a notepad to discover the ins and outs of these terms. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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Stay Safe While Running
Learn about different safety options out on your run. I will discuss how to stay visible, choosing a personal safety option that you feel comfortable with and will use. And some much more. Grab a notebook to jot these gems down. Find fitness-related content here: IG @confidentaaliyah FB...
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How to Start Running
In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more. Find running-related...
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Introduction
Hi - Get to know your host of the podcast Less Talk More Confidence. Find fitness-related content here: IG @confidentaaliyah FB ConfidentAaliyah YouTube Aaliyah Earvin Website aaliyahearvin.com
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ABOUT THIS SHOW
A podcast dedicated to providing you the knowledge to be more confident in your running and movement journey. Together let's grow into a state of being more confident in who we are and where we want to be. Each topic will be covered in a 6-week series.
HOSTED BY
Aaliyah Earvin
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Frequently Asked Questions
How many episodes does Less Talk More Confidence have?
Less Talk More Confidence currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Less Talk More Confidence about?
A podcast dedicated to providing you the knowledge to be more confident in your running and movement journey. Together let's grow into a state of being more confident in who we are and where we want to be. Each topic will be covered in a 6-week series.
How often does Less Talk More Confidence release new episodes?
Less Talk More Confidence has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Less Talk More Confidence?
You can listen to Less Talk More Confidence on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Less Talk More Confidence?
Less Talk More Confidence is created and hosted by Aaliyah Earvin.
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