CrossFit for Longevity with Matt Chan

If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite making his games debut at 30 years old he went on to four top 10 finishes at the CrossFit Games (including runner-up in 2012). During this competitive peak Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport. Now that he's done with the pro athlete phase of his life he's back to firefighting, and in addition he coaches at Train For the Win (aka TrainFTW). He has spent a lot of time on CrossFit Seminar Staff and has a leadership role in the Peer Fitness Trainer program in his fire department. Matt was also the Titan Games season 2 champion at 42 years old, enjoys climbing, mountain biking, and hunting. If you're curious about the Peer Fitness Trainer program it is a collaboration between ACE (the American Council on Exercise) and the IAFC (International Association of Fire Chiefs): https://www.iafc.org/topics-and-tools/resources/resource/iafc-iaff-ace-peer-fitness-training-certification-program-candidate-information-guide