EPISODE · Mar 24, 2025 · 40 MIN
CrossFit is For Sale...my thoughts.
CrossFit is For Sale. What happens when you don't PR? Training for a specific sport or event. How much do I actually sleep? How to get your chest ready for the beach. Ideal height for box step-ups. How high should your pull-up bar be? How to sub Jump Rope for Running. History of the Linchpin Tests.
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CrossFit is For Sale...my thoughts.
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This episode is 40 minutes long.
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This episode was published on March 24, 2025.
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