CrossFit Open 24.2 - with Special Guest Matt Cross

Send us Fan MailIn this episode, Sam Fischer and Matt Cross discuss their experience with workout 24.2 in the CrossFit Open. They talk about the movements involved in the workout, including rowing, deadlifts, and double unders. Matt shares his competitive nature and the motivation to improve his performance each year. They discuss the challenges of double unders and the importance of scaling and doing unbroken sets. They compare their performance to elite athletes and discuss their favorite CrossFit workouts. They also talk about the sense of community in CrossFit and the love for the sport.TakeawaysCompeting against oneself and striving for improvement is a key motivation in CrossFit.Scaling workouts and doing unbroken sets can lead to better performance.CrossFit fosters a strong sense of community and camaraderie.The CrossFit Open workouts often include challenging movements and test different skills.Chapters00:00 Introduction01:01 Workout 24.203:25 Workout Experience and Performance04:26 Scaling and Unbroken Sets05:20 Performance Comparison with Elite Athletes06:19 Knee Issues and Jumping07:16 Rowing and Deadlifts08:14 Double Unders and Performance Goals09:08 Expectations and Performance10:34 Predictions for Next Week's Workout12:33 Favorite CrossFit Workouts13:30 Community and Scaling14:24 Love for CrossFit15:20 Future Workouts and Vacation Plans16:19 Expectations for Workout 24.3Support the showThanks for listening!  SUBSCRIBE, Review, Rate, and Share.  Contact us: [email protected]     Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)