crossfit OPEN 25.3 攻略 -Rowは頑張っても15秒しか早くならない

from HAC.fm -hybrid athlete connection · host Ryusuke

1000calと1500calでも15秒しか早くならない/4歩で上がって３歩で下がる/できるだけ壁の高い位置に足をあげる/目線は壁/デッドリフトはマルチ/Cleanはどんなに早い人でもシングル/スナッチはできればマルチ/最後は飛ばすのみ/ちゃんと動き練習してからやってねinstagram ⁠https://www.instagram.com/ryusuke.crossfit/⁠⁠https://www.instagram.com/cageoda/⁠YouTube ⁠https://www.youtube.com/@stradista⁠X ⁠https://x.com/gon_stradista⁠

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

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crossfit OPEN 25.3 攻略 -Rowは頑張っても15秒しか早くならない

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