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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips episode artwork

Nov 8, 2019 15 min

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

from The Process Hosted by Logan McNeely

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or banded Passthroughs/Circular 5 Ring Row + 5 Ring Dip :30 Quad Pull Stretches 10 Banded walks forward, backward, left, right, Squats :30 Twisted Cross Stretch Each side Workout Prep: 5 Squats holding wallball 5 Wallball Push presses on wall 5 Wallballs 5 Ring Swings - gradually getting bigger 5 Muscle up Rows https://www.youtube.com/watch?v=y17ow5ckQvA 3 rounds (each round faster than the previous) 2-4 Muscle ups 8-10 Cal Row 5-8 Wallballs :60 rest Rest then GO!

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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

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