PODCAST · sports
The Process
by Logan McNeely
Programs with 1-on-1 communication with all who are acquiring/improving movements and skills-Weakness Wod-Individual Design-Gym Programming#EnjoyTheProcess #TrustTheProcess
Episodes
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November 2020 Weakness Wod Focuses
Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina? This new 4 week cycle starts this Monday November 2nd, jump on this train and crush...
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Big Changes, Newest Cycle for our Compete Program!
We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects…
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August '20: Weakness Wod Focuses
TAG someone who wants to improve their: (Strength) Snatching technique & strength and positions while strengthening their core (Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements. (Endurance) Improve your ability to have INTENSITY in...
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17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach
In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about. Balanced vs low-fat, vs low-carb...
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May '20: Weakness Wod Focuses
TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your...
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#MotivationMonday - ACTION OVER IDLE
There are two types of people during this pandemic but both of them had the same goal before, which one are you? #MotivationMonday #TakeAction#EnjoyTheProcess
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April '20 Weakness Wod Focuses
TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand...
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16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist
Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching:...
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#MotivationMonday - Adapt and Overcome
This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds! Whether you know it or now you are learning to adapt and overcome this situation....
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15 - Discipline, even in the small things, can help you achieve your goals - Ft. Zac Kalisek, , Individual 1on1 Coach
Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and...
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14 - Eating for Performance vs Aesthetics - Ft. Kristen Harmon, Nutrition Coach
Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike. Kristen Harmon is one of our Nutrition...
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13 - Build a better engine - Ft. Faith Farley, 1on1 Coach, DPT
Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that. We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals,...
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"Move Good Look Good" Compete/Gym Program Cycle Overview
The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading…
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March '20 Weakness Wod Focuses
TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone. Listen to this podcast or watch our latest IGTV to find out more details about our newest…
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12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach
"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel." Kristen Harmon has recently completed...
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February '20 Weakness Wod Focuses
So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition! SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd! WATCH this…
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11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT
It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of...
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10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach
About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year! Sean Gleason have been...
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#MotivationMonday - Don’t miss those $100 bills y’all
We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option! #MotivationMonday...
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January 20' Weakness Wod Focuses
Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to...
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What Puzzles Can Tell Us About Our Fitness Programs
This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and...
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December 19' Weakness Wod Focuses
Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for…
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"Power" Compete/Gym Program Cycle Overview
The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or...
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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips
Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups…
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Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips
Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU…
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Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips
CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push…
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Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips
CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU Movement Prep…
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Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips
CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess....…
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October 19' Weakness Wod Focuses
SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this...
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009 - Whole Foods vs Supplementation with Sean Gleason, Nutrition Coach
We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, what whole foods are and when you should eat then, plus more! Sean have been...
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Treat Your Fitness Like a Savings Account - #MotivationMonday 9-9-19
It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account! If you are trying…
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008 - What can early stage Crossfit Gyms learn with Tino Robbins, Owner of Beyond the Lines Crossfit
This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles…
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Train Characteristic Pieces of the Pie - #MotivationMonday 8-19-19
Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break...
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Pre-Season / Open Prep Compete Cycle Overview
The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open! -NOTE: any Weakness Wod or...
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August Weakness Wod Focuses
Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and…
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Every Result from Training is Information - #MotivationMonday 7-22-19
In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for…
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007 - What Exactly Does Exercise Research Look Like with Taylor Dinyer, PhD Student
Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our…
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Being vulnerable (about competing) is a good thing - #MotivationMonday 7-8-19
In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get…
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Fitness Does Not Define You - #MotivationMonday 6-24-19
In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you...
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006 - Nutrition Coaching with long time Process member Sean Gleason
Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our...
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005 - Mobility or Stability...that is the Question. Helped answered by Coach Faith.
A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members…
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004 - Crossfit Age Group Online Qualifier with Masters Athlete Jimmie Rucker
We recently sat down with Jimmie Rucker the last time we traveled back to Kansas City and of course Beyond the Lines Crossfit! Jimmie has been one of our original members that got started with us through our Weakness Wod service 2 years ago and has since moved onto to our Compete program combined...
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[New CORE Program] Opens Monday!!
Today we sat down with Zac Kalisek, one of our Individual Design Coaches to talk about our newly released CORE PROGRAM. We talk about everything the core program has to offer like: What it is, why we developed it, the different phases of the program, what you will gain from the specific core…
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003 - Mobility, Stability, and Strength with Faith Farley
Today we sat down with Faith Farley, one of our newest additions to our coaching staff who is currently in school and finishing up her Physical Therapy Degree! Faith is currently one of our Individual Design coaches helping members/athletes achieve improved fitness and specializing in those who…
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Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips
Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.......
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002 - Talking Strength Training w/ Zac Kalisek
Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and…
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3-18-19 #MotivationModay - Play till the whistle
Happy #MotivationMonday Team! Week 5 - no matter the place you are in or if you see the light at the end of the tunnel: play till the whistle, effort is your choice!
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Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips
Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.......
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#MotivationMonday 3-11-19
Happy Freaking #MotivationMomday Team! “Train like you compete!” Hold yourself to a higher standard!
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Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips
Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips. #crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod #19.3 The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA Follow The Process...
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ABOUT THIS SHOW
Programs with 1-on-1 communication with all who are acquiring/improving movements and skills-Weakness Wod-Individual Design-Gym Programming#EnjoyTheProcess #TrustTheProcess
HOSTED BY
Logan McNeely
CATEGORIES
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Frequently Asked Questions
How many episodes does The Process have?
The Process currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Process about?
Programs with 1-on-1 communication with all who are acquiring/improving movements and skills-Weakness Wod-Individual Design-Gym Programming#EnjoyTheProcess #TrustTheProcess
How often does The Process release new episodes?
The Process has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Process?
You can listen to The Process on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Process?
The Process is created and hosted by Logan McNeely.
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