CrossFit Vs. Bodybuilding

Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!00:00 - Intro00:35 - What is the Right Training for You?00:55 - How You Can Beat Arnold Schwarzenegger in a Workout01:15 - CrossFit as a Community 02:07 - Community as a Motivator to Stay Consistent 03:45 - Different Training Styles05:45 - Bodybuilding is Boring07:30 - Doing the Same Workouts as the Pros08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans13:00 - Recap of Crossfit Benefits Over Bodybuilding14:00 - Higher Risk of Injury15:00 - CrossFit Pricing/Expenses16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)20:25 - Wrap-up & Outro (Subscribe!!)__________________________________The CBG Radio Team-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!