CrossFit vs Powerlifting.

Does "Crash & Burn" have value? Bodybuilding movements. Resetting PR's. Pacing on the bike & rower. Does the order of workouts matter? Significance of the 21-15-9 in CrossFit. My biggest challenge with Linchpin. Is CrossFit better than Powerlifting? What's the point of Wall Walks? Keys to maintaining motivation.

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

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CrossFit vs Powerlifting.

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This episode was published on March 31, 2025.

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