EPISODE · Sep 11, 2024 · 57 MIN
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
from The Pat Flynn Show
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
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