Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms episode artwork

EPISODE · Sep 11, 2024 · 57 MIN

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

from The Pat Flynn Show

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

0:00 57:44

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How long is this episode of The Pat Flynn Show?

This episode is 57 minutes long.

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This episode was published on September 11, 2024.

What is this episode about?

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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