Crossing the Creek to fitness & wellness: A Chat with Lisa Olona

from The Road to Rediscovery: A Motivational Journey of Life Lessons and Personal Growth

Tune in to this great conversation with certified transformational mind & body coach, Lisa Olona! Lisa shares the importance of a foundational strong mindset for supporting fitness and wellness routines. She also talks about the inspiration behind writing her book, "Cross Your Creek", and ways to avoid complacency and sedentary habits while shelter in-place throughout the COVID-19 pandemic. She has some great advice, so you may want to bring your notepad!To learn more abou

Episode metadata supplied by the publisher feed · Published Jun 4, 2020

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Crossing the Creek to fitness & wellness: A Chat with Lisa Olona

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