Crush Your Comfort Zone with a Misogi Challenge

In today’s episode Lisa talks about the Misogi challenge and Jess Itzler, the guy who introduced her to this concept.  Everyone should aim for one memorable, life-changing event that makes them uncomfortable and stretches their capacity once a year.  Make 2023 your year for growth and creating new, exciting milestones! Notable Quotes from today: "Do something so hard one time a year that it has an impact on the other 364 days of your year." ~Jesse Itzler Top 3 Golden Nuggets: 1.  Your Misogi goal should push your personal limits. 2.  It should scare you a little bit. 3.  Misogi is for YOU and only you as a private experience. One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips.  And who doesn’t like a freebie, right?  All you have to do is send the word “FREEBIES” to my email address: [email protected]. Alternatively, you can DM me the word “FREEBIES” on Instagram. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!