Crushing the Open

from The Equity Podcast · host Equity Fitness

1. Read and watch. 2. Build your plan. Maximize YOUR fitness. 3. Proper warm-up. 4. Pacing. 5. Use the energy of the group. 6. If redo, put the work in. 7. Have fun. It is not the mountain, it is the climb. Cheers, Coach Berek

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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Crushing the Open

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This episode was published on February 28, 2024.

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