PODCAST · health
The Equity Podcast
by Equity Fitness
Giving you the tools to be fit for life.
Episodes
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How Weighing and Measuring Boosts Longevity and Aesthetics
We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.
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Goal Setting for 2025
SMART Process Why Spend some time thinking. Write it down and Keep it visible.
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Why Your Skills Fall Apart and How to Fix Them
Training vs Competing Limiting factor(s) Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.
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Workplace Treats
Set those brightlines.
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Happiness, Perspective, Presence
Work towards better, not perfect.
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Log your workouts to be more efficient and effective in the gym
Log your workouts.
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Practice, Train, Compete
Understanding the difference with help you stay consistent, safe, and perform better.
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8 Concepts that Coaches use to Improve technique and performance
safer and better
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Daily Barbell Maintenance
brush then wipe.
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How to Breathe to improve your performance and recovery
breathing for strength breathing for metcons breathing for recovery
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Should I Weigh and Measure My Food?
There are different levels of weighing and measuring.
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Go From Beginner to Advanced
Understanding your modifications, progressions, and movement patterns matter.
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Tired of Having a Tight Back?
stupid tight back.
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The Road to Better Shoulder Mobility
consistency.
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How-to Gain That ONE Skill
focused and boring
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Breaking Through The Plateau
Breaking Through The Plateau
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Is Your Lifestyle Helping or Hurting?
Is Your Lifestyle Helping or Hurting?
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100 Calories Snack Pack or 1-mile Run
100 Calories Snack Pack or 1-mile Run
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Structure in Your Workout
Structure in Your Workout
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Efficient Workouts For The Busy
Efficient Workouts For The Busy
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4 Factors of Longevity
In this episode of the Equity Podcast, we discuss the four key factors essential for longevity and maintaining a high quality of life as you age. The focus is on extending your health span, which means staying active, independent, and engaged in life for as long as possible. Learn about the...
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What's the deal with Rx Workouts
We dive into the concept of RX workouts, explaining what "prescribed" workouts entail and why they are crucial for measuring and improving fitness. The importance of maintaining proper range of motion, load, and repetition to ensure workouts are effective and comparable over time. The benefits of...
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Why I Got a Nutrition Coach
In this episode of the Equity Podcast, Coach Berek shares his personal journey and decision to work with a nutrition coach despite being a seasoned fitness and nutrition expert himself. He discusses the importance of having a coach, the need for accountability, and the value of getting external...
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The More Pain you Expect The More You Feel
0:04 - "The more pain you expect, the more pain you feel."0:11 - Anecdote about a podcast featuring an exercise physiology expert. 0:21 - Quote from the expert: Expecting perfect form can lead to more injuries. 0:30 - Explanation of the mindset affecting injury risk. 0:53 - Examples of people who...
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How to Fix Early Arm Bend in Cleans and Snatches
How to fix the common issue of early arm bend in Olympic lifts, specifically cleans and snatches. Learn the two main reasons behind early arm bend and discover practical solutions to enhance your lifting technique, improve performance, and prevent injuries. Timestamps: 0:00 - Introduction: Fixing...
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Tactical Guide To Building Upper body Strength
In this video we discuss a tactical guide build sustainable upper body strength. From essential movements to proper execution, reps, and sets, this comprehensive guide will set you on the path to achieving your fitness goals. Timestamps: 0:00 - Introduction: Overview of Upper Body Strength…
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How to Be an Ideal Team Player
-- Overall Message -- Embodying these traits enhances team performance and positivity Insights are inspired by Patrick Lencioni’s "The Ideal Team Player" Applicable to sports, professional, and personal relationships Become the teammate everyone enjoys working with by embracing humility, hunger,...
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High Expectations and Accountability
In this episode, we explore how 19 specific words can make feedback 40% more effective, inspired by insights from Adam Grant. Discover how to build trust and set high expectations in coaching, leadership, and self-improvement. Learn practical tips for setting goals, tracking progress, and holding...
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Less Noise to Reduce Stress and Increase Creativity
In this episode, we explore the benefits of reducing distractions like music and podcasts to lower stress and enhance creativity. Inspired by Blaise Pascal's quote on solitude, we delve into personal experiences of gaining insights during quiet moments and emphasize the importance of finding time...
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Should You Get a Whoop?
What does Whoop do? How I use it and what do I like? How I don't use it and what I don't like? The changes I have made. Would I recommend it? Cheers, Coach Berek
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Why we love measurable, repeatable movements
Measure progress. CVFMHI Functional movements. move large loads, long distances, quickly. movement patterns that use multiple muscle groups, see in real life, and in sport. Cheers, Coach Berek
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Theoretical Athlete Development
Most people have this upside down. Nutrition. Met-con. Gymnastics, Weightlifting, then sport. The base is nutrition. If you are working on your nutrition you are not doing CF. Cheers.
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Finding Greatness
-Fundamentals the boring stuff. ugly to better. -Goals process goals. sacrifice. -Finding Balance Cheers Coach Berek
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Want More ROM? Learn from Gymnasts!
Flexibility - the ability for a muscle or muscle group to lengthen passively. vs Mobility - ability for a joint to move actively through range of motion. -Short Term Dynamic warm-up Tissue manipulation - foam roll, percussion tools, lax ball, massage Smash and stretch -Long Term Using ROM…
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How-to Battle Stress
Nutrition Coaching - Habits and a holistic approach (eat, sleep, train, stress management, lifestyle, and support system) Stillness - Mediation, yoga, massage, walking, showers, sauna, gardening - Breathing Present and Positive Self-Talk - Single focus - Self-talk. The story you tell yourself...
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This is How You Win at Nutrition, Money, and Fitness
- Delayed gratification 60 days with little or no results. Can you do something hard now for a result later. Choose your hard. - Discipline Do it no matter your mood. Don't let your mood control your actions. The pain of discipline or the pain of regret, choose your pain. Consistency. - Marginal...
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These are the types of Strength You Need
Absolute vs Relative Strength Strength takes time Barbell and gymnastic strength. Dynamic and static movements. Do the boring stuff. Cheers, Coach Berek
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You're Breathing All Wrong
Use these techniques to improve you health and fitness. They will help you down regulate and up regulate as needed. Nasal Breathing. Box Breathing. Longer Exhale. Longer Inhale. Taking sips. Carbon dioxide unloading. James Nestor, Andrew Huberman, Ben Bergeron, Wim Hof, Yoga, Meditation. Take…
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Will CrossFit Make You Bulky?
No. Looking like a bodybuilder or a professional athlete does not happen by accident. In order to loss weight and "tone" up we need to reduce body fat and increase lean muscle mass. Working a GPP program, with a focus on resistance training, eating protein and vegetables, and sleeping is how you...
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This is the Diet you Should Be Doing
What all diets have in common, calorie restriction. Build good habits. 3 foundations. real food, balance meals & snacks, limit processed food & added sugar. The enemy of improvement is "pretty good". Cheers, Coach Berek
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Crushing the Open
1. Read and watch. 2. Build your plan. Maximize YOUR fitness. 3. Proper warm-up. 4. Pacing. 5. Use the energy of the group. 6. If redo, put the work in. 7. Have fun. It is not the mountain, it is the climb. Cheers, Coach Berek
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You Need These in Your Gym Bag
The NEEDS for your gym bag. 1. Bottle 2. Extra clothes 3. Shoes 4. Jump Rope 5. Wrist Wraps
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Do You Need to Workout Everyday?
Are you seeing the results you want to see? No you don't need to workout everyday. You need to be moving everyday. Adjust your on days and off days based on your season of life and how the week is going. Adjust your intensity depending on how you are feeling. Cheers, Coach Berek
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Exercises to Lose Weight
All. But resistance training. Cardio vs. resistance training. Not sure how to lift? Get help. Body types: body builder, sprinter, pro athlete. Nutrition + exercise is how you accelerate you progress. Cheers, Coach Berek
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Why tempo is important
1. Build good mechanics 2. Build strength, stability, and positions 3. Joint health How we get it in now: general and specific warm-ups, hybrid fitness class, strength cycle, individual design. How to add it in: no dropping weights. no dropping on gymnastics. control you descent on deadlifts, and...
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Opportunities to Show Your Values 🌠
Being rushed is an opportunity for patience. Being afraid is an opportunity to be courageous. Not wanting to workout is an opportunity to be self disciplined. Not getting your favorite pull-up bar is an opportunity to be adaptable. Someone being down is an opportunity to be caring. Cheers, Coach...
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Quit Yo-yoing
Focus on process goals. What are the habits, actions, and/or processes that are going to help you be the type of person you want to be. What are the habits that a healthy person has? What are the habits a wealthy person has? Focus on those things and the goals will coming.
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The Open is Coming
-Overview over our programming year. -What is the Open? -Why do the Open? -What will the next 2 months look like? -Additional thoughts
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How To Be a GREAT! Teammate
Set expectations. Bring people up. Help first. Have a plan. Adjust as needed. Communication. Revisit, analyze. Cheers, Coach Berek
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Access & Home Gyms vs Coached Gyms
One is not better than the other they are just different. - Destination - Buy In - Accountability & Support by coaches, support staff, and members - Safety, Knowledge, Faster Results, and Fighting Boring workouts
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Frequently Asked Questions
How many episodes does The Equity Podcast have?
The Equity Podcast currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Equity Podcast about?
Giving you the tools to be fit for life.
How often does The Equity Podcast release new episodes?
The Equity Podcast publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Equity Podcast?
You can listen to The Equity Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Equity Podcast?
The Equity Podcast is created and hosted by Equity Fitness.
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