Crying in the Group Chat: The Unfiltered Side of Friendship & Mental Health - Ep. 4

Friendship isn’t just brunch dates and matching bracelets — it’s one of the most powerful forces shaping our mental health, for better or worse. In this episode, we’re diving deep into the messy, beautiful, and sometimes heartbreaking reality of human connection. From the playground to the group chat, Doctor Therapy Mom explores how we make friends, how we keep them, and how we know when it’s time to let go.We talk about the emotional labor of maintaining relationships, the silent grief of friendship breakups, and the importance of boundaries — even with people we love. Whether you’re navigating childhood cliques, adult friendship droughts, or just wondering why your “bestie” hasn’t texted back in three weeks, this episode is for you.And yes, sometimes you need to tap into your inner toddler, lock eyes with someone and say, “You. You’re my friend. Now come on.” Because friendship isn’t always logical — it’s emotional, instinctive, and deeply human.Tune in for real talk, gentle truths, and a reminder that you’re not alone in the chaos of connection