Cryotherapy and Cold Showers

Cryotherapy, sometimes known as cold therapy, Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. It is commonly used to accelerate recovery in athletes post exercise for decades. Cryotherapy also reduces edema accumulation which is fluid in the body, and muscle spasms, all of which ultimately alleviate discomfort and inflammation.