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Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368 episode artwork

EPISODE · Jun 16, 2022 · 1H 33M

Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more. TOPICS COVERED IN THIS EPISODE (0:49) Keegan’s Unbound Experience (04:12) Does cryotherapy make you faster? (31:51) Why do I have low heart rate during intense races? (42:34) How to return to training after time off (52:10) How Keegan fueled at Unbound Gravel (01:08:23)  Scientific hydration recommendations (01:20:09) Is there benefit to perfectly steady intervals? (01:28:16) An alternative progressive training strategy?  (01:30:57) Live Questions   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3N58SjC    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

What this episode covers

Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more. TOPICS COVERED IN THIS EPISODE (0:49) Keegan’s Unbound Experience (04:12) Does cryotherapy make you faster? (31:51) Why do I have low heart rate during intense races? (42:34) How to return to training after time off (52:10) How Keegan fueled at Unbound Gravel (01:08:23)  Scientific hydration recommendations (01:20:09) Is there benefit to perfectly steady intervals? (01:28:16) An alternative progressive training strategy?  (01:30:57) Live Questions   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3N58SjC    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

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Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 33 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on June 16, 2022.

What is this episode about?

Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more....

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

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