Cryotherapy, Sibling Rivalry + Validating Your Experiences

Amy tries cryotherapy for the first time and shares how her body reacted to the experience. She also discusses the Britney Spears vs Jamie Lynn Spears sibling drama and how two individuals can have differing experiences in the same traumatic or abusive environment. Episode offers an important conversation on validation, supporting your needs and what’s at the root of every argument we have! If you enjoyed this episode and are streaming on Apple or Spotify, please rate + review the podcast.