Crystal's Story: Lipedema & Women of Color + Tackling Nutrition & Exercise

Our conversation with Crystal of CFit Revolution was packed with wonderful insight. Listen as she tells her story of weightloss and how she continues to combat Lipedema with exercise and nutrition. We were honored to open the floor to her as she expressed her insights as a woman of color and the impact Lipedema has had as well. Trigger Alert: Crystal talks specifics with the amount of calories she eats in a day. This information is specific to Crystal and shouldn't be used as a guide for your own calorie intake. For that, please seek counsel with your personal health professionals. You can find Crystal on Instagram @cfitrevolution Thank you, as always, to our sponsors: Arion Slides Solutions and Lipoelastic. You can find more information for Arion at https://arion-group.com/ and their Instagram @arionslidessolutions_en For more information on Lipoelastic, go to www.lipoelasticshop.com and their Instagram @lipoelastic_usa For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS