CSP 016: Yoga, the Secret Health Benefits with Victoria by Upland Claremont Cucamonga Chiropractor

This early type of yoga practice helps you get to a healthier state, without the physicality.  With minor or no movement your body can get into a relaxed state, regain balance, and strength.  For any age, Yoga can help live a relaxed health life.  Watch or listen as Victoria explains this. Contact and connect with Victoria: ‭(909) 480-9363‬ http://www.victoriasangelconnection.com/ http://www.Instagram.com/Toriyoga123 Highlights (podcast times): Start with breathing (4:15). Build strength, confidence; more meditation (8:15). Break up scar tissue (15:15). Yoga's helps weight loss, beauty (18:30). Chair yoga benefits (20:55). A senior client's story (22:45). Find your mental peaceful state (25:15). So enjoy a yoga class with Victoria or find a studio/instructor that will help you get to a relaxed state, and other health benefits.  If you are a senior or know one, a chair yoga class can start the return of balance and strength to stay injury-free. Hope you enjoyed listening to this episode of The Crooked Spine Show Podcast. Leave feedback/comments, 👏. Facebook Leave a Podcast Review: Desktop/Laptop: *This link* ->"View in iTunes"->Ratings and Reviews Mobile: *This link* ->Search: crooked spine show.  Swipe down 👇🏿to leave a review. Helping Change your Health from the Inside Out.  Subscribe, Listen to this episode on iTunes / Google Play Watch the Full Video Email  / YouTube / Facebook / instagram / iTunes