CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek's educational video and connect with him- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode: Youtube Link Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) How your torso/core helps you move. (8:00) Starting your assessment with hip stretching. (23:45) Next, improving pelvis movement and balance. (30:50) Building torso strength on the ball exercises. (36:30) Plank exercise: explained for front torso strength. (40:00) Now strengthening the side torso (side plank). (43:00) Posterior pelvic tilt exercises. (45:10) Hip rotation exercise (on the floor, ball and standing). (53:30) Dr. Tony's wrap up.