CUADERNO EP 19: challenging negative thoughts

What's up guys, Margiela here! This episode I will be talking about challenging negative thoughts. It's been a year since COVID started and it's nice to have a mental health check to see where we are at. I just want to share with you guys how I deal with negative emotions and how CBT (cognitive behavioural therapy) changed my life. I share with you what I think are misconceptions about negative thoughts, my experience with anxiety/depression, unhelpful thinking errors, positivity, and ultimately how to challenge your negative thoughts to turn them in a plight of action. Hope this helps. PLEASE NOTE THAT THIS VIDEO DOES NOT REFLECT PROFESSIONAL COUNSELLING/THERAPY AND DOES NOT SUBSTITUTE ANY PROFESSIONAL HELP. PLEASE SEEK YOUR LOCAL SUPPORT RESOURCES. Here's extra links to resources: https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ https://www.therapistaid.com/workshee...​ JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website https://www.cuadernojournals.com/​​​​​ Spotify CUADERNO https://spoti.fi/3aCOgh8