Cuando tu mente es tu peor lugar para quedarte

What this episode covers

#Bésameenlanoche Hay días donde el cansancio no viene de afuera… viene de la forma en que tu mente te habla, te presiona o te atrapa en pensamientos que no paran.Nos acompañan Coach Paulette Villafranca, la Dra. Pamela Umaña y el Dr. Rodrigo Monestel, para hablar sobre diálogo interno, ansiedad y regulación emocional.Una noche para recordar que tu mente debería ser refugio… no castigo.Bésame de Noche — 89.9 FM | 20:00 horas Costa Ricawww.mmradio.comConducido por el Dr. Rafael Ramos

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Frequently Asked Questions

How long is this episode of Bésame CR?

This episode is 48 minutes long.

When was this Bésame CR episode published?

This episode was published on May 20, 2026.

What is this episode about?

#Bésameenlanoche Hay días donde el cansancio no viene de afuera… viene de la forma en que tu mente te habla, te presiona o te atrapa en pensamientos que no paran.Nos acompañan Coach Paulette Villafranca, la Dra. Pamela Umaña y el Dr. Rodrigo...

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