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⚠️CUIDADO 👉Estos son los Peligros de tomar *demasiada* VITAMINA D3👨‍⚕️ [Evítalo

EPISODE · Feb 16, 2023 · 14 MIN

⚠️CUIDADO 👉Estos son los Peligros de tomar *demasiada* VITAMINA D3👨‍⚕️ [Evítalo

from Dr. Borja Bandera · host Borja Bandera

¡Hola! En este video, vamos a responder la pregunta de si es mejor desayunar antes de entrenar o no. Discutiremos los pros y los contras de ambas opciones y presentaremos información basada en la investigación científica. También compartiremos consejos sobre qué alimentos comer si decides desayunar antes de entrenar, así como opciones de entrenamiento adecuadas si decides hacer ejercicio en ayunas.

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⚠️CUIDADO 👉Estos son los Peligros de tomar *demasiada* VITAMINA D3👨‍⚕️ [Evítalo

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