Cultivate #9: My Word for the Year, Turning 39, and a Little Announcement

In this solo episode, I share what’s been rising to the surface lately: welcoming a tiny foster puppy named Annie, feeling the subtle shifts of midlife, and choosing a word for the year that gently reflects the woman I’m becoming. We're chatting about presence, grief, and the quiet ache for deeper connection and the growing awareness that not every moment needs to be documented to be meaningful. Some moments are meant to be lived, not posted. There’s a subtle shift happening in how I relate to my time, my attention, and my inner world and it feels tender, honest, and quietly bold. This episode is an invitation to choose your word with intention, and come back to your actual life: the one happening right in front of you.