Diaries of a Boss Babe

If you’ve been feeling exhausted, overstimulated, anxious, disconnected from yourself, struggling with weight changes, brain fog, low libido, or just wondering “what is happening to me lately?” this episode is going to hit home. In this incredibly honest and eye-opening conversation, I sit down with functional medicine expert Dr. Jennifer Reid to talk about the reality of perimenopause, hormones, gut health, stress, inflammation, and why so many women feel dismissed when they know something in their body feels off. We dive into how environmental toxins, lifestyle, nutrition, sleep, and chronic stress are impacting women’s health in ways we were never really taught to understand, and why personalized medicine matters so much. Dr. Reid breaks down complex health topics in a way that feels approachable, empowering, and deeply validating. We also get into the conversation around GLP-1 medications, metabolism, muscle health, libido, relationships, and what it actually looks like to support your body long-term instead of constantly fighting against it. This episode isn’t about chasing perfection. It’s about understanding your body well enough to work with it. More than anything, this conversation is a reminder that women deserve to feel informed, supported, energized, connected, and well. If you’ve been feeling unlike yourself lately, I think this episode will make you feel a whole lot less alone.

ASK BEFORE YOU BUY APRIL You guys know I'm all about saying the quiet part out loud… so, let's just admit that we’re not just spending money, we’re chasing a feeling. Half the time, we didn’t even come up with the idea to buy it. You didn’t find it. It found you. Yikes. Because we’re on these apps every day, and they are literally built to study us and sell to us. They know what we like, what we pause on, what we’ve bought before… so when something shows up and all of a sudden it feels like "omg, how did it know I needed this?!?" it’s not random. Big tech knows us, and let's just say there's basically a file with your name on it that tracks all your online behavior. The late night Amazon scroll, the Target trip that somehow turns into way more than planned… all of it. It’s easy to brush it off like “it’s just $20” or “it’s not a big deal,” but when we actually look at it, those little moments add up (not even just financially). And if buying the thing actually fixed the feeling… we wouldn’t keep going back for more. That’s what this episode is about. I’m walking through Ask Before You Buy April, a simple way to pause, check in, and stop reacting every time we feel the urge to spend. We're not trying to be perfect, just more intentional. If you’ve ever added something to cart for no real reason… (Hi, hello, it's me) this one’s for us. And if you want to do this together, come join me on Facebook. I’ll be sharing the rules, the questions, ways to replace that dopamine hit, and a place to track what we’re not spending… which is honestly very eye-opening. Let’s just see what happens when we stop and ask why. Join me here: Katelyn Gerhardt

What happens when you break up with your phone… and suddenly your creativity comes rushing back? In this solo episode of Diaries of a Boss Babe, I’m sharing the unexpected magic that’s unfolded since I decided to dramatically change my relationship with my phone in 2026. What started as a small experiment turned into  a quiet door opening back up to creativity, storytelling, and the parts of myself that got buried under endless scrolling. Without the constant digital noise, I’ve found myself writing again. Really writing. Getting lost in memories, stories, and moments inspired by old photos and real life happenings unfolding right in front of me. And here’s the plot twist… While I stepped away from the chaotic corners of social media, I’ve rediscovered something surprisingly beautiful on Facebook. Yep. Facebook. What might feel antiquated has actually become the place where some of the most thoughtful, vulnerable, and fascinating conversations are happening. It's reminded me why connection on the internet can still be meaningful. In this episode I share a few of the stories that have poured out of this creative season... reflections on life, motherhood, business ownership and what happens when we finally give our minds some breathing room. If you’ve been feeling creatively stuck, overwhelmed by your phone, or craving deeper connection online… this conversation might open a little door for you too. And if you want to join the conversation, come find me on Facebook. We’re having some really good ones over there. Be a Boomer with me on Facebook, I promise it won't disappoint.

What if the moment you thought would break your life was actually the moment that set your destiny in motion? In this deeply powerful and heart-opening conversation, I sit down with Natalie Carruth, coach, faith-driven mentor, and founder of Activate Her Destiny Coaching, to talk about identity, healing, motherhood, faith, and the brave decision to become who you were actually created to be. Natalie became a mom at just 18 years old, a moment that could have completely derailed her future, but instead became the turning point that reshaped everything. It shifted her priorities, deepened her faith, and ultimately led her to the work she now does helping women reconnect with their identity, heal old patterns, and step fully into their purpose. This episode is for the woman who knows she is evolving. The one shedding old identities, questioning long-held habits, navigating relationship shifts, or feeling that quiet inner pull toward something bigger. We get real about grief, perfectionism, comparison, social media pressure, relationships, motherhood, faith, and the messy middle of personal transformation. Natalie also shares practical tools and mindset shifts that help women rebuild their lives from the inside out with honesty, grace, and courage. If you have been craving clarity, emotional growth, stronger relationships, or a deeper connection to your purpose, this conversation will feel grounding, inspiring, and incredibly validating. It is equal parts truth, encouragement, and the kind of loving perspective shift that reminds you growth is not about becoming someone new. It is about becoming who you were all along. Natalie Carruth is a transformational coach and the founder of Activate Her Destiny Coaching, where she supports women in strengthening their faith, understanding their patterns, building intentional habits, and creating lives aligned with their true identity and calling. You can connect with her on Instagram at ActivateHerDestiny or learn more at ActivateHerDestiny.com. If this episode speaks to you, share it with a friend who is in her growth season, and be sure to follow the show so you never miss a conversation.

What happens when you start questioning everything you were taught about marriage, sex, and what a “normal” relationship is supposed to look like? In this fun, honest, and very real episode, I’m joined by relationship expert, coach, and author Courtney Boyer, along with Luke, for a candid conversation about modern marriage, intimacy, communication, and what actually keeps relationships connected long term. We dive into Courtney’s personal journey, which she shares in her memoir Opened, and talk about what led to opening her marriage after nearly twenty years, along with the emotional realities behind non monogamy, polyamory, jealousy, boundaries, sexual desire, and building real emotional safety. We also get into the very relatable stuff every couple faces like boredom, long distance seasons, military deployments, life transitions, and how to have the awkward but necessary conversations about sex and needs without accidentally starting a relationship fire. Whether you are curious about alternative relationship dynamics, navigating deployment and distance, or simply want stronger communication, deeper intimacy, and a more honest partnership, this episode brings humor, perspective, and plenty of real talk.   Follow Courtney and her husband, Nate's YouTube Channel: The MonoPoly Couple

This episode with Shari Grigsby is a full-on mind upgrade. Shari is an NLP and confidence coach based in North Carolina, and she pulls back the curtain on how your brain is constantly gathering evidence to prove your thoughts right. About yourself. Your marriage. Your kids. Your life. The problem? Most of us are unknowingly collecting evidence for what’s not working. This conversation is about flipping that pattern and learning how to intentionally build evidence for confidence, self-trust, and emotional resilience. We talk about how this shows up in real life. Long marriages. Motherhood. Teenagers. Emotional exhaustion. Unrealistic expectations in relationships. Shari explains how language, visualization, and small daily promises to yourself literally rewire your responses, shift negative bias, and change how you show up as a woman and a partner. It’s playful, honest, and surprisingly practical. If you’ve ever thought, “Why do I keep doing this?” or “There has to be an easier way,” this episode is for you.

I’m sitting down with Elizabeth Tumbelekis, a mom of three, chef, auctioneer, UCLA and Cornell grad, and co owner of Dark Horse Realty Group. I could have talked with her for hours and hours. Elizabeth breaks down how she went from academia...(you guys, she's an actual Anthropological Archaeologist) and the culinary world into real estate, and what it has actually taken to build a successful business while raising kids. We talk about the grind no one posts about, why giving value for years before it pays off matters, how she uses Facebook to build a real pipeline of clients, and why you’re never “too good” for the work. One of my favorite moments is her reminder that "you can have it all, but you can’t have it all at once", which feels especially real for women juggling ambition, motherhood, and family life. This episode is honest, wildly inspiring, and packed with real talk for anyone building a business in a full season of life. PS: we chat conspiracy theories, the revival of the trad wife and what that looks like as a Christian woman, real estate myths and predictions. 

What if burnout isn’t a personal failure but a biological signal asking you to live differently? In this deeply inspiring conversation, I sit down with Jen Shepard, a brain health and performance specialist whose journey took her from criminal justice dreams to helping high-performing women and parents protect their most valuable asset, their brains. We talk honestly about the hidden cost of success, the pressure so many women carry, and how chronic stress, overworking, and disconnection slowly erode our health, creativity, and joy. Jen breaks down the neuroscience of burnout in a way that feels practical, compassionate, and empowering, especially for parents trying to do it all. This episode weaves together brain health, parenting, emotional regulation, longevity, and purpose, reminding us that resilience isn’t about pushing harder. It’s about learning how to recover, connect, and lead ourselves and our kids with intention. We explore the power of social connection, why emotional regulation must be modeled not taught, and how technology is quietly impacting creativity, focus, and development in our children. Jen also shares simple tools like breathwork, the importance of sleep and consistency, and what longevity research and Blue Zones teach us about purpose, gratitude, and building a meaningful legacy. If you’ve ever thought “I caused this,” felt stretched thin, or wondered how to raise emotionally healthy kids in a tech-saturated world, this conversation will meet you exactly where you are. Press play now. I promise you will walk away with perspective-shifting insights and tangible nuggets you can apply immediately.

In this solo episode, I share what’s been rising to the surface lately: welcoming a tiny foster puppy named Annie, feeling the subtle shifts of midlife, and choosing a word for the year that gently reflects the woman I’m becoming. We're chatting about presence, grief, and the quiet ache for deeper connection and the growing awareness that not every moment needs to be documented to be meaningful. Some moments are meant to be lived, not posted. There’s a subtle shift happening in how I relate to my time, my attention, and my inner world and it feels tender, honest, and quietly bold. This episode is an invitation to choose your word with intention, and come back to your actual life: the one happening right in front of you.

Just a heads up: this episode might mess with your worldview a little. And yes… you can’t unknow some of it. This conversation goes way beyond skincare, haircare, or “clean beauty.” It’s really about who we trust with our bodies and why we ever stopped trusting ourselves. I’m joined by Gabi Day, founder of Bright Body, and what unfolds is one of those conversations that starts in wellness and ends somewhere much more existential. We talk about things like: How the wellness industry trains us to look for authority instead of developing discernment. Why “experts,” labels, and trends aren’t substitutes for curiosity and self-advocacy. Discovering you actual risk tolerance not outsourcing it.  The quiet ways endocrine disruptors, microplastics, and synthetic fragrances intersect with everyday life not just products. How marketing often simplifies complex health issues in ways that feel comforting, but aren’t always honest. What it actually looks like to build a wellness brand without fear-based messaging or false certainty. Why asking better questions might matter more than finding the “right” answers. What I love is that this isn’t an episode that tells you what to buy, who to follow, or what to believe. It’s an invitation to think more critically, trust yourself more deeply, and stop handing your power over to strangers with good branding. Press play and maybe notice what comes up for you along the way.   Learn more:  Bright Body Instagram Bright Body Website

Welp, this isn’t a podcast episode, it’s a business review workshop. A mini course, if you will. It's just you and me, baby!  Strategy. Systems. Culture. Compassionate leadership. Innovation. Also...why peopling is always the hardest part. Grab a notebook and press play. ✨ Want help reviewing your business? Book a free 30-minute call here: Let's do it! Book Here!   Let's Connect:  Coaching: @cultivate_with_kg Podcast: @diariesofabossbabepodcast

In this episode, Luke and I dive into the wild state of our society and how we’re trying to keep our own household sane while the world feels a little… unhinged. We talk about modern dating, shifting gender roles, the impact of feminism, and why everyone seems confused about who’s supposed to do what anymore. And yes, we go there: Who should pay on the first date? Turns out, it’s not “men always” or “women can.” It’s a little more nuanced...especially if you're not in a trad relationship sitch. We also unpack how technology is messing with our expectations, why emotional availability actually matters, and what it takes to build real connection in a culture that’s constantly distracting us. Whether you're single, married, or actively avoiding the dating apps, this episode will make you think, laugh, and maybe rethink a few of your own assumptions. Little tid bits: Modern dating is chaotic, thanks to tech and shifting norms Masculinity and femininity are having an identity crisis Online dating is both a blessing and a circus Emotional availability > perfect profile pictures Expectations can make or break your relationships Society shapes more of our love lives than we realize Choosing a partner intentionally is everything

There are rock-bottom stories… and then there’s Michelle Campbell’s. In this episode, I sit down with the woman behind Bluebird: A Memoir of Trauma, Heartbreak, and Divine Beauty in the Struggle. She's a tax expert, financial literacy advocate, and founder of the nonprofit #Stability. From the moment Michelle shares that she grew up being told she was “too Black to be white and acted too ‘white’ to be Black,” you feel the weight of a lifetime of not belonging. That ache for acceptance led her into a 21-year spiral of fast money, big spending, and toxic relationships with both men and women which ended in jail, deep shame, and financial chaos. Michelle walks us through the staggering math of her rock bottom: five evictions, four repossessed cars, three bankruptcies, two abortions, a sexual assault, and over $500,000 in debt. But this isn’t a trauma dump; it’s a masterclass in radical honesty. She doesn’t sanitize any of it...housing instability, survival choices, the ways shame around money and identity can swallow you whole and somehow you leave feeling lighter. The turning point? A deep spiritual fast where she finally stopped running from herself and from God. Out of that quiet came the clarity to face her numbers, tell the truth about her past, and rebuild her life with integrity....eventually becoming an IRS-enrolled agent and using her expertise to help others move from financial chaos to stability and dignity. This conversation was not at all what I expected, and I am honestly in awe of this woman. We went to places most people never say out loud especially not on a podcast. Let's just say we share the same motto of saying the quiet part out loud. In this episode, we get into: What it feels like to grow up “too Black, too white, never enough” and how that fractures your sense of self How chasing acceptance through spending, sex, and codependency landed Michelle in jail and in terrifying levels of debt The reality of five evictions, four repossessions, and three bankruptcies and what those moments actually look like in real life, not just on paper The connection between financial trauma, mental health, and feeling unworthy of stability or love The spiritual fast that became her “enough is enough” moment and how it shifted her relationship with God, money, and herself How she went from nearly suicidal and half a million dollars in debt to tax professional, author, and nonprofit founder teaching others how to reclaim their financial power Why “financial literacy” isn’t just budgets and spreadsheets...it’s healing shame, rewriting identity, and telling the truth about where your money is really going Tune in and witness real vulnerability in action.

Heather Esposito sits me down and gives me the full Human Design rundown and what starts as a conversation quickly turns into an unfiltered excavation of who I am beneath the armor, the leadership, the motherhood, and the “I’ve got it together” energy I’ve carried for years. Together, we peel back the layers I didn’t even realize I was still hiding behind. For the first time, I hear the truth of my own design; as a Projector, a Line 2, a deeply sensitive, intuitive soul who sees the world in a way that isn’t always easy to explain. Heather shows me the parts of myself I’ve resisted, the strengths I’ve minimized, and the patterns I’ve been unknowingly carrying into my relationships, my work, and even my self-perception. This is not a fluffy conversation. This is a mirror. We explore: Why Projectors often feel misunderstood and why being seen is both our deepest desire and our biggest fear. But like, see me but don't acknowledge seeing me.  The messy truth about compliments, visibility, and owning our unique gifts. Line 2 energy ... the hermit, the natural, the person who shines without trying… yet struggles to trust it. The emotional waves, inner authority, and decision-making processes that shape everything from relationships to leadership. The moments in life that act as awakenings… and the sacred role of the disruptor and the person born to challenge norms and invite others into their truest expression. The societal shift toward emotional awareness and why it’s hitting so many of us at once. What happens when you finally stop performing and start living as the person you were designed to be. Heather gently (and sometimes not so gently) unravels old conditioning and shines a light on the parts of me I’ve been blissfully ignorant to, ignored, avoided, or explained away. This episode is vulnerable, uncomfortable, clarifying, and liberating all at once. If you’ve ever felt “too much,” “not enough,” misunderstood, overly sensitive, overwhelmed by expectation, or unsure how to show up fully in your own life… the revelations in this conversation will hit home. This is self-discovery in real time. This is personal growth with the lights on. This is what happens when you stop pretending and start listening to your soul’s actual blueprint.   Get your Human Design here Learn more about ClearWater Health DPC I talk about in the intro here Connect with Me! Podcast: @diariesofabossbabepodcast Coaching: @cultivate_with_KG My School: @independenceacademync

This week’s episode took me into a conversation I didn’t even know I needed. I sit down with the incredible Kylie Lambert, she's a counselor, a deeply grounded woman, and someone who has chosen to live boldly and intentionally child-free. And while I personally don’t share the same perspective on choosing a child-free life, this conversation invited me into a level of curiosity, compassion, and connection that felt profound. This conversation allowed me to truly see her, her humanity, her heart, and the emotional landscape behind her and her husband’s decision. It was one of the most thoughtful, expansive exchanges I’ve had on the show. We explore grief in ways most people shy away from, the kind of grief that changes how you move through the world and how you show up in your closest relationships. We talk about how grief can shift power dynamics, soften edges, and force you to rely on communication and trust in ways you never have before. Together, we dive into what it looks like to surrender and have you husband lead within a relationship, to navigate big decisions as a team, and to let yourself be vulnerable when everything in you wants to shut down. Kylie shares with so much honesty about the emotional duality of choosing a child-free lifestyle...the freedom, the grief, the questions, the pressure, and the deep intentionality behind every part of it. What struck me most was not her choice itself, but the clarity, the integrity, and the communication that got her and her husband there. Listening to her made me appreciate just how diverse, layered, and deeply personal our paths toward purpose can be. We talk about societal expectations, identity, criticism, biological reactions, and what it looks like to build a community of women who support one another even when their lives look completely different. And throughout the entire conversation, I found myself leaning in to truly understand. If you’ve ever navigated grief, wrestled with major relationship decisions, questioned your identity, or wanted to better understand the stories behind choices that differ from your own, this episode will broaden your heart in the best way. It’s grounded, intimate, open, and so deeply human. If you're curiosity begs to be quenched on our declining birth rates: Click here to listen to the Modern Wisdom Podcast   Connect with Me! Podcast: @diariesofabossbabepodcast Coaching: @cultivate_with_KG

In this heartfelt and inspiring episode, I sit down with Courtney Boylan, the founder of Le Lolo, to talk about the powerful intersection of motherhood and entrepreneurship. Courtney shares how her own postpartum experience, feeling unseen and disconnected, led her to create Le Lolo, a brand redefining what it means to recover beautifully. What started as a personal need evolved into a mission to empower women through functional, stunning, and confidence-boosting postpartum essentials. We talk about the courage it takes to transition from a steady career in retail leadership to building your own business from the ground up, and the importance of community, credibility, and heart-led leadership along the way. Of course, in true Diaries of a Boss Babe fashion, we go on a few tangents...chatting about co-parenting in a split household, raising kids in the age of social media, and what it means to stay grounded as a mom and a leader. If you’re sitting on a dream or an idea and wondering where to start, this conversation will remind you that the hardest seasons often plant the seeds for our greatest work. 💬 In This Episode, We Chat About: How Courtney turned her postpartum pain into purpose by creating Le Lolo The moment she realized motherhood products could be both beautiful and functional What it really takes to build credibility and community as a new founder The balancing act of motherhood, co-parenting, and entrepreneurship The importance of authenticity, connection, and storytelling in growing a brand Why your personal experience can be the spark for your next big idea If you’ve been holding onto an idea or waiting for “the right time,” let this be your nudge to start. You don’t have to have it all figured out—you just have to begin.   Connect with me!  Podcast @diariesofabossbabepodcast Coaching @Cultivate_with_KG

What happens when you realize the business you built… no longer feels like you? In this raw and powerful conversation, I sit down with Katie Novak, the founder of Collab with Katie, who’s doing something bold... she’s burning her business down to rebuild it into something more fulfilling, intentional, and aligned with who she is today. We talk about what it looks like to walk away from the “shoulds,” redefine success, and build from a place of purpose over pressure. Katie opens up about her own journey of transformation: the therapy breakthroughs, the mindset shifts, and the courage it takes to say, “this isn’t working anymore.” We dive into: 💥 The “controlled burn”  why sometimes destruction is the most creative act. 🧠 How therapy and mentorship became catalysts for real growth. 💬 The myth of balance (and what harmony actually looks like). 👭 The magic of female founder community and why connection trumps competition. 💫 How to rebuild your business around fulfillment, not just finances. This episode is your reminder that sometimes, you have to let it all burn so you can rise again, stronger, clearer, and more you than ever.    

Ever feel like your hormones have their own group chat and you’re not invited? Same. In this episode, I sit down with Dr. Jennifer Reid of Sandhills Functional Medicine to unpack all things hormonal health from perimenopause mood swings to why your gut might be the real boss of your body. We dive into the rise of hormonal issues in younger women, the sneaky role of environmental toxins, and why genetic testing might be the ultimate self-care move. We’re talking estrogen, testosterone, sleep, gut health, and even those trendy GLP-1 meds (with a few hot takes). This conversation is science meets sass and equal parts education and empowerment. And because we couldn’t stop there… we also go off on a tangent (the good kind) about what’s really happening to our kids’ brains in the age of constant screens and online access. From the desensitizing effects of porn to the loss of real human connection, we get honest about how this digital overload is rewiring childhood and why getting kids back into nature, learning to look people in the eye, confidence, and conversation skills might just be the most powerful form of preventative health there is. 💡 Takeaways: Hormones impact everything, from sleep to sex to sanity. Gut health is the unsung hero of hormonal balance. Environmental toxins are messing with more than just your mood. Functional medicine looks at the whole you, not just your lab results. Genetic testing can personalize your wellness journey. Intermittent fasting isn’t a one-size-fits-all fix (especially for women 40+). Hormone replacement therapy can be beneficial and not nearly as scary as it sounds.  Healing is a journey, not a quick fix, but you’re absolutely worth it. Our kids need less screen time and more sunshine because their physical and emotional well-being starts in childhood.

In this week’s episode of Diaries of a Boss Babe, I sit down with Jamie Mann a multidimensional being whose presence feels like divine wisdom wrapped in human form. She's a fierce woman, lover, momma, step-momma, yogi, DANCE*FIT instructor and she's back behind the chair to save all our hair at The Hive in Abderdeen. This conversation is an invitation to slow down, feel deeply, and remember who you were before the world told you who to be. Together, we wander through the tender landscapes of emotional recovery, motherhood, and self-forgiveness...the moments that shape us and the ones that break us open. Jamie shares her journey through the dualities of life: the beauty and the ache, the becoming and the unbecoming, the sacred and the messy middle. We talk about old patterns that continue to show up until the voice gets so loud it's no longer whispering to you, the power of words, the quiet impact of love in its simplest forms, and how vulnerability, though often uncomfortable, becomes the bridge to our deepest connections. From the raw truths of parenting to the lessons hidden in heartbreak, this conversation will leave you breathing a little deeper and remembering that healing is never a straight line, it’s a spiral back home to yourself. If you’ve ever felt lost in the tension between who you were and who you’re becoming, this episode will remind you that you’re not alone and that your story still matters. ✨ May this conversation be the permission slip you didn’t know you needed to forgive, to soften, and to begin again.

You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”? Yeah, we’re talking about life lifin’ in this episode. In this raw and radiant conversation, I sit down with Heather Esposito; a health coach, trauma-informed healer, and bakery founder with a heart (and story) as rich as her sweet treats. Together, we dive into what it really means to grow through the messy middle, reclaim your sense of personal authority, and live in alignment with your design not your conditioning. From the wild ride of career pivots and healing journeys to learning how to listen to your body’s wisdom (and not the world’s noise), this episode is a beautiful blend of soul talk and real talk. Expect laughter, goosebumps, and a few truth bombs about relationships, emotional intelligence, and that sneaky shift from “Who am I?” to “Ohhh… there I am.” If you’re craving a conversation that’s equal parts deep, funny, and freeing, this one’s for you. ✨ In this episode we explore: What “life lifin’” really means (and how to meet it with grace and humor) How Human Design and the Enneagram can deepen self-understanding The dance between personal growth, trauma release, and emotional intelligence Why your feelings might just be your best GPS The evolution of relationships and self-trust as we age It’s heartfelt. It’s honest. It’s a little cheeky. And it’s your reminder that healing isn’t about getting it perfect, it’s about showing up for what is. 🎧 Grab your coffee, your journal, or your walk shoes and tune in.

In this deeply moving and beautifully real conversation, Alison Isenhart - mom, realtor, milspouse, opens up about motherhood, military life, and the layers of strength it takes to keep showing up through it all. From the heartbreak of losing a baby to the challenges of deployments and raising boys into good men, Alison’s story is one of courage, grace, and heart. We also dive into her daughter’s incredible journey as a dancer — from her early start to graduating high school at just 16 — and what it’s really like to support a child chasing big dreams while managing the everyday realities of family life. Along the way, we talk about: Finding purpose after grief  Navigating the mental and emotional toll of military life  Parenting in the digital age and teaching resilience The art of letting go — and watching your kids soar This episode is raw, inspiring, and full of moments that will tug at your heartstrings. Whether you’re a parent, a military spouse, or simply someone navigating life’s highs and lows, Alison’s story will remind you that love, faith, and connection can carry us through anything.

We’re kicking off this season of Diaries of a Boss Babe with an unfiltered Q&A on love, sex, and everything in between. Relationship & Sexuality Expert Courtney Boyer joins me for “Ask Courtney Anything,” where we dive into listener-submitted questions that are as real as they are raw. From porn, dating apps, and building confidence… to fantasies you may not admit out loud (👀 hello cuckolding curiosity), this episode is equal parts raw, hilarious, and deeply relatable. But this isn’t just about shock value. We peel back the layers on: Why vulnerability is the sexiest currency in a relationship Companionship vs. true partnership (yes, there’s a difference) What it really takes to rebuild trust after betrayal The impact of emotional abuse and why self-worth is the foundation of love How porn can shake (or shape) trust in relationships Why community is essential—especially for men and military families Exploring fantasies & boundaries without breaking connection Courtney brings wisdom, wit, and straight-talk that makes the hard stuff feel a little lighter and a lot more doable. Whether you’re single, dating, or knee-deep in marriage, this conversation will leave you feeling seen, understood, and a little more open to the wild ride of love, sex, and everything in between. 💌 If you’ve ever wished you could ask a relationship expert your real questions (without blushing), this episode is your permission slip.

Leaving the military isn’t just a career change, it’s a full-life transition that touches every part of who you are, what you do, and how you see yourself. In this powerful conversation with Luke, we explore the layered journey of military retirement, from the meticulous planning it requires to the unexpected waves of grief, identity shifts, and emotional adjustments that follow. We talk about the paradox of wanting something deeply, dreaming about the freedom of civilian life, while also feeling sadness, disconnection, and even depression once you arrive there. We dive into how couples can navigate this change together, why community and friendships are so vital, and how routines, sleep, and exercise become anchors in a time of uncertainty. Whether you’re approaching military retirement, supporting a spouse through it, or simply curious about the human side of major life transitions, this episode is full of raw insight, hard-earned lessons, and hope for building a fulfilling next chapter. If you're looking for a great guide book to figure out what you want to be "when you grow up", here's the link to get the book, What Color is my Parachute. What You’ll Learn in This Episode: Why planning for military retirement should start years before leaving service The surprising emotional toll of identity loss and community shifts How to navigate the paradox of excitement and grief during transition The role of self-awareness in managing stress, irritability, and change Practical ways couples can plan and adapt together  How sleep, exercise, and routines help create a new sense of normal Why building (or rebuilding) community is essential for emotional health The importance of giving yourself—and others—time and grace in the process This is a conversation about change, courage, and the reality that two things can be true: you can be ready to move forward and still mourn what you’ve left behind.

What happens when you stop pretending, get radically honest, and finally take ownership of your story—mess and all? This week, I’m joined by the powerful and unfiltered April Martini, life coach, speaker, and creator of The Martini Method, for a deeply real and refreshing conversation you do not want to miss. April gets vulnerable about her journey from the structured world of the military and corporate America to the chaos (and clarity) that came through divorce, motherhood, and facing childhood trauma head-on. We talk about codependency, infidelity, and the dark corners of life we don’t always like to shine a light on—because healing isn't linear and growth isn't always pretty. From postpartum depression to the unexpected relief of divorce, navigating blended families, and finding herself as a single woman again, April shares how she turned painful life transitions into the foundation for her life’s work. With raw insight and zero shame, she introduces The Martini Method—her practical, honest approach to self-discovery, boundary-setting, and lasting change. This isn’t your typical “fix your life” chat. It’s a beautifully messy, truth-filled reminder that you are not broken, you’re becoming. 💥 In this episode, we dive into: Why healing is a practice, not a destination How childhood trauma shows up in adult relationships Codependency: what it really looks like (and how to break the cycle) The surprising freedom that can come after divorce Mental health in the military—what’s missing and what we need Motherhood, identity loss, and reclaiming your sense of self Why social media messes with our heads The power of boundaries and support systems And of course… the Martini Method for reclaiming your life ✨ Real. Raw. Refreshing. This episode is packed with truth bombs and tender moments that will have you nodding, reflecting, and maybe even finally letting yourself off the hook. Don’t just listen—experience this one.

What happens when you reunite with a high school friend after 20 years and hit record? You get a wild ride of deep thoughts, belly laughs, and "same, girl, SAME" moments you didn’t know you needed. Casey Belitz (formerly Casey Rector — yes, from La Costa Canyon, Class of 2005, Go Mavs!) joins me for a reunion episode that goes everywhere from childhood attachment styles to running businesses, parenting in a tech-fueled world, and the absolute chaos of trying to raise good humans while not losing ourselves in the process. Casey owns The Watering Haul and The Hug Button and is a Business Teacher at our alma mater, whoop whoop! This convo is equal parts heart, humor, healing, and “holy sh*t, I thought it was just me.” We talk about: How learning actually changes your brain The magic of secure attachment (and how it echoes into adulthood) Delegating in business so you’re not drowning in to-dos Why empathy isn’t just a soft skill, it’s the real power move Raising independent kids in a co-dependent digital age Slowing down, finding your flow, and redefining success The beauty (and struggle) of authenticity on social media And why we all need a little more humor, community, and compassion Whether you're a mom, a business owner, a teacher, a dreamer, or just a human trying to figure it all out, this episode will hit home. 🎧 Tune in for the reunion you didn’t know you needed and leave feeling seen, heard, and inspired to lead with heart and live on purpose.

What happens when you drop a group of bold, brave women into the heart of Paris with nothing but intention, vulnerability, and a suitcase full of curiosity? Pure. Magic. In this electrifying episode, we dive deep with Courtney Boyer, relationship and sexuality expert — fresh off a transformative women’s retreat in the City of Light. We’re talking pleasure, power, soul-level breakthroughs, and the kind of sisterhood that changes everything. This is not your average self-care chat. This is about women waking up... to their desires, their bodies, their truth. We unpack what it really means to set intentions and surrender, to peel back the layers we’ve hidden behind for years and step fully into who we are. No filters. No apologies. Just raw, beautiful growth. If you've ever felt the tug to go deeper into your pleasure, your potential, your power, this conversation will light something up inside you. From laugh-out-loud moments to goosebumps and tears, this episode is a full-body YES.

In this episode, I'm joined by the lovely and down-to-earth Julia Young. She's a mom of two (and one on the way!), military spouse, and the woman behind Fresh Start Sourdough. She accidentally turned her pandemic hobby into a full-blown business (oops... but in the best way). Julia keeps it real about the ups, downs, and beautifully messy in betweens of building a business from her kitchen while chasing toddlers and packing up for yet another military move. If you've ever wondered how to grow something meaningful without sacrificing your values (or your sanity), this conversation is for you. We talk about what it means to build a life on your own terms, the art of balancing sourdough starters with raising babies, and why finding community as a military wife is both essential and, let's be honest, kinda hard sometimes. From pandemic pregnancies to career pivots to the magic of teaching your kids through your work, Julia shares the heart behind her brand and the lessons she’s picked up along the way. Whether you’re a military spouse, a business-minded mama, or just someone craving a fresh start (pun absolutely intended), this one’s for you.

Join me in the space in between for a compilation of journal entries over the last six weeks. Just a heads up, it's emotional, filled with love, grief, realization and affirmation. Thank you for being here with me, sitting with me, sharing in what is in fact, life. 

What do you get when you mix strict tech rules, solid bedtimes, intentional parenting, and two people who still really like each other after 14 years? Team Awesome, baby. And yes—we named ourselves. On purpose. Grab your coffee and join us for a long morning therapy shesh, Luke and I sit to get real about our parenting journey. With two kids now 14 and 12, we reflect on the wins, the wobbles, and the wildly intentional decisions that have shaped our family life—from saying no to social media and yes to physical labor, to raising kids who are actually enjoyable to be around (most of the time). We break down how our parenting style evolved through early childhood chaos, unexpected trauma, and that wild decision to start a school. You’ll hear how our shared values around discipline, independence, and community helped us build a home where rules are clear, money isn’t a mystery, and kids learn to do hard things. Whether you're a fellow no-screens-until-you've-fed-the-chickens parent, or just looking for a fresh take on modern family life, this episode serves up honesty, strategy, and plenty of quirky Gerhardt charm. You’ll laugh, you’ll nod in solidarity, and you might start calling your family a team, too. Topics We Tackle: Parenting without social media (and surviving) Why bedtimes are sacred in the Gerhardt house Financial literacy for kids (hello, Bank of Dad) Balancing work ethic with childhood joy The dynamic of raising boys in today’s world Curating your child’s influences (and your own) Building a parenting legacy grounded in values, not trends Team Awesome Tip of the Week: Rules don’t ruin fun—they create the space for the right kind of fun. Listen in for laughs, lessons, and a refreshingly honest conversation between two partners in life and parenting crime. We don’t have it all figured out, but we’ve definitely got a plan. 🎧 Tune in now and get inspired to parent with more purpose (and maybe a little more cheek).

In this deeply soulful and inspiring episode, I sit down with Cori Myka, founder of Calm Within Adult Swim—a woman who embodies the perfect blend of life coach and swim coach. Cori brings an extraordinary depth of wisdom to what, on the surface, may seem like a simple act: learning to swim. But as you'll hear, it’s so much more than that. We dive into the emotional and mental journey of adult swim learners, exploring how fear, trauma, and our relationship with safety often come to the surface in the water. Cori’s approach is both gentle and transformative. She shares how swimming becomes a metaphor for life—one that calls us to slow down, tune in, and move forward with patience, practice, and profound self-trust. This conversation is about more than swimming. It’s about embracing the seasons of our lives—both literal and emotional. It’s about meeting ourselves in the water, letting go of judgment, and inviting in curiosity, playfulness, and peace. Whether you're terrified of water or navigating your own version of deep emotional waters, this episode will touch your heart and offer the kind of gentle insight we all need more of. What we talk about in this episode: Why learning to swim as an adult is 80% mental and 20% physical The importance of individual stories around fear and safety How seasonal shifts impact our energy, mindset, and motivation The difference between teaching children and adults—and why connection matters most The power of group classes and shared vulnerability Building trust in ourselves, one small step at a time Using curiosity and playfulness as tools for adult learning How the water mirrors our inner emotional world Mindfulness, patience, and the slow, beautiful journey of growth Why love, connection, and self-awareness are at the heart of any transformation Cori’s gentle yet powerful perspective reminds us that we are always capable of learning something new, and that the relationship we build with ourselves along the way is the true victory. Whether you’ve always wanted to learn to swim or you’re simply seeking more calm and confidence in your life, this episode is a warm invitation to begin—right where you are.

Get ready for one of the most soul-nourishing conversations we’ve had on Diaries of a Boss Babe! In this episode, I sit down with the ever-vibrant Karen Geiger — a speech-language pathologist, journal writing teacher, writing coach, mama to two grown boys, and a woman radiating authenticity and joy. Together, we dive deep into the transformative power of journaling, the complexities of midlife and menopause, and what it means to reclaim your story in a world that’s constantly trying to write it for you. With grace, humor, and wisdom, Karen shares how therapeutic writing can become a lighthouse during life's foggiest seasons — especially when navigating identity shifts, motherhood transitions, and the emotional waves of aging. ✨ This episode is a gentle nudge to pause, reflect, and write it all down. 💡 What We Talk About: Using journaling as a therapeutic practice during menopause and midlife How language shapes our self-image and personal narrative The role of family support in navigating big life transitions Gratitude journaling and its powerful effect on mindset and presence The impact of digital journaling and how it’s evolving What it means to surrender and trust the unfolding of your life Why authenticity and community are non-negotiables for personal growth How fear can be a doorway to self-discovery Tools and tips for starting (or restarting) your journaling practice 💭 Favorite Takeaways: Midlife is a season, not a crisis. Gratitude can exist in the same breath as grief and joy. Writing is more than reflection — it’s a mental workout. The stories we tell ourselves can either limit or liberate us. You are the protagonist of your own life — own it. This episode is a love letter to self-expression, to owning your evolution, and to honoring the messy, magical in-between moments. Whether you’re a lifelong journaler or just starting out, Karen’s insights will light a spark in you to pick up the pen and begin again. 📓 Grab your favorite notebook and let’s go. 🎧 Listen now wherever you get your podcasts — and don’t forget to subscribe, rate, and share with someone who needs this!

Buckle up, beauties! In this episode, we’re diving deep with Christina Kirkey, founder and owner of Pin Up Studio in Raleigh, NC—where inclusivity, empowerment, and killer hair come together! From her early ambitions to building a salon that’s more than just a business (it’s a movement), Christina gets real about the highs, the heartbreaks, and the hustle behind her success. 🌟 What’s Inside This Glow-Up of an Episode? 💋 How Christina turned her passion for beauty into a thriving salon 💋 The emotional rollercoaster of entrepreneurship—miscarriages, losing key employees, and rebuilding with resilience 💋 Creating a safe and empowering space for women in the beauty industry 💋 The magic (and madness) of coaching younger stylists & leading with patience and accountability 💋 Social media vs. reality—navigating perceptions, expectations & industry pressures 💋 Balancing fun, creativity, and structure in a fast-paced, high-energy environment 💋 The unfiltered truth about motherhood, grief, and the power of community support 🎧 Whether you're an entrepreneur, a beauty industry pro, or someone who just loves raw, real, and inspiring convos—this episode is for you! Get ready for a mix of laughs, life lessons, and leadership gold. 🔑 Boss Babe Takeaways: ✨ Ambitions don’t always follow a straight line—but they do lead to greatness. ✨ Therapy isn’t just self-care; it’s a power move for growth. ✨ Resilience and adaptability are the real MVPs of entrepreneurship. ✨ Communication is the secret sauce for business, relationships, and leadership. ✨ Social media isn’t real life—authenticity wins. ✨ Boundaries aren’t selfish—they’re necessary for your sanity. ✨ Success isn’t about what society says—it’s about what feels right for YOU. 💫 Hit play, get inspired, and remember—your story is yours to write. 🎧🔥 👉 Follow & Subscribe to Diaries of a Boss Babe for more fearless, unfiltered conversations with powerhouse women!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!     

This week, we’re diving deep into the art of self-awareness, empowerment, and owning your damn worth with the incredible Samantha Kehoe—trained therapist, mom, happily married wife, and all-around badass. 💥 Samantha keeps it real as she shares her journey from playing by the rules to rewriting them—starting with walking away from a wedding just two months before the big day (talk about trusting your gut! 😮). She brings that Jersey girl energy with her no-BS approach to life, love, and letting go of what no longer serves us. 💡 In this episode, we unpack: ✨ The fine line between intuition and fear—how to tell the difference ✨ Why women often know the answer but struggle to admit it ✨ The mental load women carry (and how to stop shouldering it alone) ✨ How boundaries = self-worth (and why setting them is an act of love) ✨ The evolving roles of women in career, family, and relationships ✨ Why letting go of control is essential for personal peace ✨ The unspoken struggles of men & how it impacts modern relationships ✨ The messy, wild world of dating apps—and why they make vulnerability harder This episode is all about growth, grit, and giving yourself permission to step into your power. 💖 Whether you’re balancing a career and motherhood, navigating relationships, or just trying to figure out WTF you actually want—this one’s for you.   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

Gina Trimmer is a wildly successful entrepreneur, momma of four, world traveler (65 countries + in the last 8 years!) We chat all things motherhood, healing, money, and the kind of personal growth that shakes things up—this episode has it ALL. 💥 Join us for a conversation that’s equal parts deep and hilarious, diving into: ✨ The wild ride of new motherhood—joy, exhaustion, and all the WTF moments ✨ Holistic healing—because women deserve options when it comes to their health ✨ Why financial literacy is NON-NEGOTIABLE (ladies, know your money!) ✨ The reality of postpartum depression—and how it doesn’t always look the way we expect ✨ How community and safe spaces can be a game-changer for growth ✨ Breaking the cycle of comparison, gossip, and burnout (spoiler: it’s possible!) ✨ The power of intentionality in parenting, friendships, and self-care 💡 Major Takeaways: 💖 Investing in YOURSELF is never selfish—it's survival 🚀 Midlife isn't a crisis; it's an invitation to reinvent and expand 🙅‍♀️ Boundaries = self-respect, not selfishness 🌍 Travel with your family—you’ll never regret it 🧘‍♀️ Mindfulness isn’t a buzzword, it’s a blueprint for peace 👑 YOU are the CEO of your own life. Make decisions accordingly. This one’s for the woman who wants MORE. More joy, more freedom, more ownership of her life. Don’t miss it. 🎧✨   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

You asked, we answered — and we’re baring it ALL. 💕 In this follow-up to our most downloaded episode (yep, the one where we got real about the massive struggles in our marriage), we’re sharing the relationship habits that keep us deeply connected, wildly playful, and totally irresistible to each other. 😍 Ever wonder how to keep the intimacy alive when life’s throwing stress, obligations, and screaming kids your way? We’ve got you. From the power of pooping in private (yes, seriously) to the magic of clear communication and off-loading duties to relieve stress, we’re diving into the nitty-gritty of what makes our partnership thrive. In this episode, we talk about: ✨ Why working on YOURSELF is the ultimate relationship hack ✨ The surprising reason couples therapy didn’t work for us — and what did ✨ How humor and light-heartedness can fix almost any fight ✨ Why privacy and personal space fuel attraction (and why we are NOT roommates) ✨ The importance of setting boundaries with kids to prioritize your partnership ✨ Focusing on & looking forward to silly little games with each other ✨ Managing stress so it doesn’t kill your vibe (or your sex life) This convo is raw, honest, and filled with both practical advice and laugh-out-loud moments. We’re not therapists — just two people committed to growing together and sharing what actually works for us. If you want more intimacy, joy, and connection in your relationship, this one’s for you. 🎧   Learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

 I’m sitting down with the incredible Lolly Nazario of Lolly’s Lens Photography—photography queen, military wife in the throes of geo-bacheloretting, and supermom to two little girls. 📸✨ Hold onto your hats (and your camera straps), because this episode is a whirlwind of energy, resilience, and all the real talk you didn’t know you needed! With her husband on the cusp of retiring from the Army, Lolly is juggling solo parenting, business growth, and prepping for a major life transition like an absolute boss. In true Enneagram Seven fashion, we dive deep into big dreams, bold moves, and embracing life’s chaos with open arms. We cover everything from the mental gymnastics of parenting alone to finding joy in the small moments and even get into the magic of Taylor Swift’s influence (because, duh). ✨ What’s Inside This Episode? ✨ 🎤 The universal dream of being a rockstar (anyone else?) 👩‍👧‍👧 Solo parenting struggles and why community is everything 💡 The mental load of motherhood & why it’s impossible to fully share 🏡 Preparing for life post-military and embracing the unknown 💰 Money as a tool for freedom (and teaching kids about sacrifice) 🛠️ Why kids should do chores (and how it builds confidence) 💫 The emotional journey of letting go of idealized parenthood 🎨 Seasons of creativity in business—growth vs. maintenance 🎥 Pop culture, connection, and why shared experiences matter 🧘‍♀️ Trusting your gut, setting boundaries, and making peace with imperfection Lolly’s story is a testament to resilience and the power of owning your path. Whether you’re a military spouse, a business owner, a parent navigating life’s curveballs, or just here for the fun and feels, this episode will leave you laughing, reflecting, and feeling SEEN. 🔥 Hit play, grab your favorite coffee and get ready for a heart-to-heart with a woman who truly does it all—while still finding time to capture life’s most beautiful moments. 🎧 Listen now and don’t forget to rate, review, and share with your boss babe besties!   o learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

Get ready for a conversation that will move you — literally and emotionally! This week, I sit down with Caitlin Briggs of Ladybird Soma, a somatic practitioner who helps us reconnect with our bodies and find healing through movement, breath, and deep self-awareness. We dive into the juicy stuff: the dance between masculine and feminine energies, why understanding your life’s current season matters, and how music and movement can crack you wide open (in the best way). Caitlin shares how grounding practices and emotional intelligence can transform your relationships — starting with the one you have with yourself. Ever struggled with being seen, expressing your needs without blame, or navigating household responsibilities without resentment? We go there. We talk about the art of communication, the power of vulnerability, and how to cultivate authenticity and self-acceptance even when life gets messy. Plus, Caitlin breaks down the magic of breathwork, the importance of creating space in our lives, and the incredible insights we gain when we tune into our internal family systems. If you’ve ever felt the tug between who you are and who you’re becoming, this episode is your permission slip to slow down, get curious, and lean into your growth. Don’t miss this soul-nourishing conversation — hit play and let’s go deep!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!     

We’re diving deep into a story of resilience, identity, and healing with the incredible Dr. Mahsa—a woman whose journey will leave you breathless. From fleeing Iran during the revolution to building a new life in California, Dr. Mahsa shares the raw and unfiltered truth about navigating cultural identity, trauma, and the power of healing. Through heartbreak, loss, and the weight of societal expectations, she found a path to transformation—one that challenges everything we think we know about the mind-body connection. 💡 In this conversation, we unravel: ✨ How childhood experiences shape self-esteem and identity. ✨ The subconscious patterns that hold us back—and how to break them. ✨ The unexpected power of chiropractic care in emotional healing. ✨ Why love, curiosity, and joy are the greatest medicine. ✨ How parenting with intention can shape future generations. This episode is raw, inspiring, and deeply human. If you’ve ever felt trapped by past wounds, cultural expectations, or limiting beliefs, this one’s for you. 🎧💫 🔗 Listen now and unlock the power of self-healing. You don’t want to miss this! ❤️🔥

 I sit down with Angela Niswender, the powerhouse behind a Kumon tutoring center, to unpack the challenges of entrepreneurship, the evolving landscape of education, and the deep-rooted patterns we carry from our upbringing. Angela opens up about the struggles of balancing personal and professional life, navigating toxic family dynamics, and the transformative power of friendship. We dive into the importance of self-awareness, resilience, and the courage to break old cycles, all while tackling real-life parenting challenges in the digital age. From multi-faceted learning methods to helping children overcome test anxiety, Angela shares practical tips for parents and educators, shedding light on how foundational skills, early learning, and confidence play a massive role in shaping a child’s future. Plus, we get real about staffing struggles in education, the highs and lows of running a business, and finding balance in the midst of passion-driven work. Key Takeaways: ✨ Growth comes from pushing yourself outside your comfort zone. ✨ Confidence is the foundation for success in school—and in life. ✨ Handwriting skills are fading fast thanks to technology (and why that matters!). ✨ Saying NO can be one of the most powerful skills you develop. ✨ Family influences run deep—sometimes in ways we don’t realize until adulthood. ✨ The importance of reading aloud to kids (yes, even when they can read on their own!). ✨ Finding community is essential for both personal and professional well-being. If you've ever felt stuck in patterns from your past, questioned your parenting choices, or struggled with balancing passion and work, this episode will hit home. Angela’s honesty, wisdom, and heart make this a must-listen for parents, educators, and entrepreneurs alike. 🎧 Tune in now and let’s get real about learning, leading, and rewriting our stories.

In this deeply moving and unfiltered episode, Samantha Gold, founder of Motette, an elevated children's sleepwear brand, takes us through her journey of transformation—both in business and in life. From leaving the U.S. and returning to Sydney to navigating the complexities of entrepreneurship, motherhood, and sobriety, Samantha opens up about the struggles, the lessons, and the healing process that has shaped who she is today. Check out Motette here: @shopmotette www.shopmotette.com She shares the realities of starting a business while simultaneously rebuilding her identity, the personal cost of high-achieving corporate culture, and how grief and loss forced her to reassess everything. This is a conversation about resilience, self-awareness, and the power of community—especially in the moments when we feel the most alone. Buckle in baby- here's what we cover: ✨ Entrepreneurship & Purpose: The challenges of launching Motette and the importance of aligning personal values with business goals. ✨ Sobriety & Self-Discovery: The transition from a party-centric lifestyle to sobriety and how it reshaped her relationships, career, and self-worth. ✨ The Weight of Feedback: How receiving criticism in both personal and professional spaces has pushed her to grow. ✨ Grief & Healing: The profound impact of losing her father and how it influenced her choices. ✨ Rebuilding After Setbacks: Overcoming the loneliness that comes with independence and learning to ask for help. ✨ The Power of Community: Why surrounding yourself with the right people is crucial for personal and business success. Samantha’s story is one of deep reflection, courage, and reinvention. If you’ve ever faced a crossroads in your life or business, this episode will resonate deeply. Not only are you going to be inspired, but you're going to want to hang out with her ASAP.  🎧 Listen now and be ready to feel, reflect, and be inspired.   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

Join me and Luke for a sweet little deep dive into the masculine and feminine energies, how it all collides in our 17 year relationship through military life, parenting dynamics, and all the dirt we spill about how our interactions resulted in butting heads, separation 6 years in, and the way we refused to quit in order to now live the life we desired full of joy, fulfillment, pleasure and so much laughter. We share the real growth we've worked so hard for- what it took to truly shift perspectives and what we would've done differently. Here's what you can expect:  ✨ How personal growth changes relationship dynamics ✨ The art of balancing traditional and modern roles without losing yourself ✨ Why surrendering control can be the most freeing (and fiery!) move in love ✨ The power of humor, trust, and effective communication in conflict resolution ✨ The ripple effect of love, routine, and intention on family life Press play to hear the highs, the lows, and everything in between of a love story that’s still being written—and laugh along with us as we reveal why not taking life too seriously is the key to it all.  

Bring the Energy, Embrace the Mess, and Own Your Brand with Amie Pendle! This episode is your backstage pass to the unapologetically authentic, wildly creative world of Amie Pendle—content creator, your Insta BFF, brand photographer, momma, and the friend you never knew you needed! 💃 Amie brings the real talk about motherhood, entrepreneurship, and all the chaos that comes with balancing all the things. From her early days selling painted rocks (yes, really!) to her current status as a social media powerhouse, Amie’s journey is packed with hilarious mishaps, heartfelt lessons, and unfiltered honesty. What’s Inside This High-Energy Chat: 🎨 The rise of Amie’s creative empire: How influencers sparked her content-creating superpowers. 💬 Why authenticity and imperfection are your secret weapons for social media success. 🦸‍♀️ Alter egos, anyone? Amie’s secret sauce for juggling wife, mom, and boss-babe roles. 👨‍👩‍👧‍👦 Raising entrepreneurial kids, tackling teenage drama, and navigating big family energy. 💻 Building boundaries when you work from home (and how to also go with the flow). 💬 Hot tips for growing your brand: Content hacks, AI trends, and creating scroll-stopping visuals. 🛠️ Spoiler alert: Creativity > AI. The human touch is where it’s at. Takeaways You’ll Love: ✨ Perfection is overrated—embrace your messy, magical self. ✨ Social media is about connection, not just curation. ✨ Your daily rituals are your creative fuel (but coffee helps too). ✨ Motherhood is wild, wonderful, and totally worth it. ✨ Empowering women starts with showing up and lifting others up. Amie’s vibrant energy, quick wit, and deep wisdom make this episode an absolute joy to listen to. Whether you’re looking for social media tips, inspiration for balancing life’s chaos, or just a dose of feel-good vibes, this conversation delivers it all. So grab your headphones and get ready to laugh, learn, and feel like you’re chatting with your bestie—because with Amie, that’s exactly what it feels like! Hit play now and let’s dive into the world of Amie Pendle! 🎉

In this deeply moving and inspiring episode, we sit down with Lorelei Colbert—a breast cancer survivor, mother, speaker, entrepreneur, and relentless advocate for women’s health. Lorelei shares her powerful story of resilience, from navigating the emotional and physical challenges of a breast cancer diagnosis at the age of 28 to finding her balance as a military spouse and mother. Her journey is a testament to the transformative power of gratitude, love, and self-awareness. Read more about Lorelei HERE What You’ll Hear in This Episode: Lorelei’s emotional journey of discovering and battling breast cancer at a young age. The importance of self-examination and advocating for yourself in healthcare. Why listening to your instincts matters. Navigating the complexities of motherhood. The raw reality of balancing ambition, parenting, and personal well-being. Lessons on resilience, healing, and embracing life’s messy moments. The role of kindness and community in building strength and finding hope. Why you don’t have to choose between being a great mom and chasing your dreams. Lorelei’s reflections on gratitude, growth, and the joys that come from prioritizing love and connection. SURVIVRE: What it means and how you can embrace it in your life You are stronger than you think. Life’s challenges can be messy, but they also reveal your resilience. Advocate for your health. Early detection and self-awareness can change your life. Kindness matters. A small act can have an enormous impact on someone’s journey. Motherhood is a balancing act. It’s okay to embrace both the chaos and the joy. Live with gratitude. Even in the toughest moments, there’s room for hope and love. Healing is a journey. Growth comes from self-reflection and embracing life’s seasons. Lorelei’s warmth, wisdom, and vulnerability make this episode a must-listen for anyone seeking inspiration, compassion, and practical insights into navigating life’s challenges. Whether you’re facing your own struggles or simply looking to live more fully, this conversation will uplift and empower you. Tune in, be inspired, and remember—you don’t have to do it all, but you can do what matters most.   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

Join us for an inspiring conversation with tech founder and fashion guru Nicole Boyd, the powerhouse behind the innovative startup Prept. She's a corporate career woman, mama and founder of an innovative new spin on finding your style. Prept is an app that gives you personalized style selections to fit your fashion eye from small female owned boutiques. SAY LESS, right? Nicole’s story is one of resilience, creativity, and a deep commitment to helping women rise together. In this episode, we explore her journey from corporate life to entrepreneurship, the evolution of her business, and the transformative power of sisterhood. TICKETS: Fierce and Loving Guide to Time Blocking HERE!  Here’s what you’ll take away from this episode: Entrepreneurial Lessons: Discover how Nicole navigated her corporate career  while launching her fashion startup, Prept, and the challenges she faced developing a tech-driven business. Empowering Women: Learn how Prept is solving shopping challenges for women and boosting confidence in fashion choices. Mentorship and Sisterhood: Hear about the role of mentorship in Nicole’s journey and how building connections and community can lead to collective success. Motherhood and Business: Gain insights into navigating the emotional and logistical challenges of balancing motherhood and entrepreneurship. Mindset and Resilience: Nicole shares how learning from mistakes and embracing a growth mindset have fueled her success. Nicole Boyd’s energy is contagious, and her passion for empowering women is woven into every part of this conversation. Whether you’re an entrepreneur, a parent, or simply someone looking for inspiration to take your next big step, this episode is packed with practical strategies and mindset shifts to help you thrive. 💬 Key Topics Discussed: Building a problem-solving culture within your organization. The importance of time management and clear communication in relationships. Establishing routines for success while leaving room for play and creativity. Trusting your instincts as a parent and leader. Overcoming funding challenges and scaling a business through teamwork. Networking, mentorship, and supporting women as a community.   Listen now to hear Nicole’s unique insights and practical advice! Share this episode with women in your sisterhood who inspire you and who could use a little inspiration!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!     

Join me for the second episode in the Cultivate Series to choose your word theme for 2025. What's a word theme you ask? Think of it as your guiding light to invite a new part of growth in your life. It's a way to live intentionally and unlock new experiences, skills and insight. Your word theme will help you be more intentional in the choices and decisions you make, help you focus on what you really want in your life and also expose you to some discomfort that will allow you to see yourself in a new way. I offer some insight in my experience in choosing a word theme, what it has helped me discover, and what my word choice is for 2025. Cheers to a year filled with pleasure, joy, peace and freedom! Thank you for being with me in 2024 and helping me bring back The Sisterhood. Want to join my FREE Gratitude Challenge starting January 1, 2025? CLICK HERE! JOIN ME: Fierce and Loving Guide to Time Blocking LIVE! Click here for your ticket! Tune in as I walk you through a step by step process to help you choose a word that will guide you into the new year! 

Join me for an inspiring conversation with Dr. Savannah Gardner, a powerhouse Enneagram Three, visionary chiropractor, and former Crimsonette. She is the owner and founder of The Movement Foundry. Savannah shares her extraordinary journey—from navigating the challenges of high school, through a devastating back injury, grieving the loss of her sister, creating an epic college experience and then building an innovative chiropractic practice and redefining patient care. Here is the She's the Boss Episode with Savannah! TIX: Fierce and Loving Guide to Time Blocking LIVE Workshop Tickets: January 12 11am-1pm In this episode, we explore: 🗣 The Art of Listening: Why meaningful conversations are like passing a ball and how to become a better listener. 🏃‍♀️ Healing Through Sports: The transformative power of athletics and groundbreaking recovery techniques. 💡 Innovation in Medicine: How Savannah combines human-centered care with cutting-edge practices. 🔍 Self-Awareness & Growth: The uncomfortable yet rewarding path of personal and professional evolution. 👩‍👧‍👦 Motherhood & Aspirations: Balancing family planning with career ambitions and finding time freedom. 🌟 Branding & Values: Crafting a brand that reflects your authentic self while navigating the pressures of social media. 🤝 Teamwork & Trust: Lessons from Savannah's time as a Crimsonette and her entrepreneurial journey. Through personal anecdotes and insights, Savannah offers a masterclass on resilience, innovation, and the power of community in achieving your goals. ✨ Key Takeaways: The importance of effective communication in healthcare and life. Why self-awareness and listening are vital for personal and professional success. How embracing discomfort leads to transformative growth. Lessons from balancing personal aspirations with the demands of relationships and entrepreneurship. 🎧 Tune in now for an episode packed with wisdom, vulnerability, and actionable advice to help you step into your visionary self!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!   

Join me for an inspiring and heartfelt conversation with Jenna Bridges, a mom, military spouse, career woman, and the co-founder of His and Hers Mobile Bar. Jenna's story is one of resilience, vulnerability, and unwavering determination to build the life she envisioned—both as a mother and a business owner. 🎙 What You’ll Hear in This Episode: ✨ Jenna’s deeply personal journey through infertility, IVF, and the transformative experience of becoming a mom. ✨ The emotional and financial challenges of starting a family while navigating career goals and entrepreneurship. ✨ The ups and downs of launching His and Hers Mobile Bar, from branding and gathering feedback to creating inclusive, memorable events. ✨ The trade-offs of balancing family life, a military lifestyle, and the drive to pursue her dreams. ✨ Honest reflections on the impact of the pandemic on family dynamics, isolation, and personal growth. ✨ How Jenna leans into authenticity, community, and support systems to tackle life's challenges head-on. Whether you’re a mom, entrepreneur, or someone navigating life’s transitions, this episode will leave you inspired to embrace your journey with courage and authenticity. Jenna reminds us that while the road isn’t always easy, it’s through resilience, growth, and support that we truly thrive. Tune in for stories of triumph, tears, laughter, and everything in between! 💕   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 

In this powerhouse episode, I sit down with the dynamic Ameeta Swaby—entrepreneur, military veteran & spouse, and the epitome of "just do it" energy. Ameeta is the owner of Isle of the Pines, a luxury Airbnb company,  and co-owner of Meet on May, a co-working space.  With a degree in finance and keen eye for opportunity, Ameeta shares her incredible journey of resilience, adaptability, and ambition. Here’s what you’ll discover in this episode: ✨ How Ameeta transitioned from military service to civil service and then into thriving entrepreneurship. ✨ Her inspiring approach to balancing ambition with motherhood and family life. ✨ The lessons she’s learned about setting boundaries and the power of saying "no." ✨ Insights into her Airbnb business and how she’s redefining hospitality while building a legacy. ✨ The influence of her cultural upbringing on how she views the world, her business and parenting. ✨ Why mentorship, community, and intentional living are essential for success. Ameeta’s authenticity and fearless approach to life are infectious. Whether you’re navigating family dynamics, scaling your business, or just looking for that push to do the thing, this episode will leave you inspired and ready to tackle your next challenge. Grab your headphones and get ready for an honest, energizing conversation that will shift your mindset and spark your ambition.   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input! 

In this episode, I sit down with Laura McLean, founder of Small Business Moms, a business dedicated to empowering, supporting, and uplifting moms who are juggling the demands of entrepreneurship and motherhood. We explore the rewarding yet challenging journey of balancing motherhood and entrepreneurship. Laura’s story is a beacon of hope for small business moms navigating the dual responsibilities of raising a family and growing a business. She opens up about the sacrifices required to have both, the necessity of pivoting when life doesn’t go as planned, and the power of personal discovery in creating a healthier, more balanced life. Follow her journey on IG: @smallbusinessmoms & @i.am.laura.mclean Laura discusses overcoming burnout, embracing mindset shifts, and the pivotal role community plays in a mompreneur’s journey. With wisdom and relatability, she shares strategies for managing time, delegating effectively, and building a sustainable business while staying present for her family. If you’ve ever felt like you’re alone in this balancing act, this episode will remind you that you’re not—and that growth is always possible. This episode is a reminder to all small business moms: You’re not alone, and you’re capable of thriving in both your personal and professional life.  To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!     

In this heartfelt episode, I sit down with Courtney Boyer—trained therapist and Sex and Relationship —for an empowering conversation about sisterhood, healing, and the profound importance of connection among women. Together, we explore how rediscovering our identities beyond societal roles can ignite transformation and joy. From navigating intimacy and desire discrepancies in relationships to unpacking the triggers that lead to deeper self-awareness, this dialogue is a raw and inspiring journey. It also gets a little spicy at the end with anonymous questions submitted by women in our community - you can expect questions about exploring anal to non-monogamy. Through laughter, vulnerability, and wisdom, we delve into why women must prioritize their pleasure, self-care, and authentic connections—not just for ourselves but as role models for our children. We also highlight the magic of retreats,  like our upcoming Paris retreat, where women can step away from their day-to-day lives to rediscover their truest selves in a supportive, non-judgmental space. Tune in now for real and raw discussion that is just the tip of the iceberg for what's to come in Paris! If you'd like more information on Paris - you can click here!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!