Cultivate Courage Through Commitment

One powerful way to overcome the disruptive effects of fear is through commitment. In this episode, Kate discusses some ways to think about and work with commitment. Have you ever been so committed to something that no set-back was enough to stop you from trying? Heard stories of heroic rescues of children by their parents in the face of enormous dangers? Commitment is a powerful motivator. A strong enough commitment to something becomes the source of our boundaries, motivation, and creative problem solving. How should we choose what to commit to? How can we increase our sense of commitment when our motivation is flagging? And when should we choose to quit?