Cultivate Joy into your day.

Joy is defined as an intense, especially ecstatic or exultant happiness, or an instance of such feeling. The emotion of great delight ir happiness. This practice invites you to go inward, to cultivate the inherent joy that already resides in your spirit, your beingness. We can recall a precise moment or energy to invoke this joy anytime, anyplace when needed. We don't have to rely on outer influences or material things things to bring us joy, its already there. Take a moment to settle, surrender into stillness, your breath and tap into joy. Peace and Blessings on your journey. Deborah Ellis