EPISODE · Mar 3, 2026 · 23 MIN
Cultivating a strong back and a warm heart - Beate- 23 min - EN
from Brussels Mindfulness · host brusselsmindfulness
In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart. A practice for feeling grounded, resilient, and softly connected.
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Cultivating a strong back and a warm heart - Beate- 23 min - EN
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