Cultivating a Supportive Mindset

Send Mara a quick text love note here!Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we can practice developing a supportive mindset, how our social and cultural conditioning impacts our self-image, and creating optimal conditions for this work because it requires ENERGY! Tune into today’s episode to hear more about…The foundational physical building blocks of a supportive mindsetWhy it’s so important to validate and affirm yourself when reclaiming your meaning makingWhy a chaotic inner environment (mindset) is a symptom of your burnout and not an indication of your lack of worth / a failing on your partWhy you don’t need to figure out your entire life before you start taking care of yourselfHow to bring compassion and kindness into your mindset shiftsWays to support new fledgling beliefsLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review. Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com