Cultivating Body Connection & Sensuality with Eleanor Hadley

Do you find it hard to connect with your body because you’re so stuck in your head?This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead of punishment.This episode is full of so much juicy info and practical tips, including:What embodiment actually meansUsing movement as nourishmentHer tips for coming back to your body and getting out of your headHow to drop into sensualityMasculine and feminine energeticsFocusing on ‘being’ over ‘doingMake sure you’re following Eleanor on Instagram (https://www.instagram.com/eleanorhadley) and check out her website (https://www.eleanorhadley.com/)  for all her incredible offerings.Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coachingClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au