Cultivating Energy Through Breathwork with Andrew Dowler

If you have ever struggled with low energy, you are going to want to listen to this conversation!Ryan is joined by Andrew Dowler, Exercise Physiologist, Acupuncturist, Yoga, and Qigong teacher to discuss the healing power of breath and movement. Andrew shares about what led him to suffer from chronic fatigue syndrome and how he searched for a solution in traditional medicine but hit one dead end after another. He had no energy and started to think about what he could do to start building more energy up and that's when he discovered Tai Chi. He ended up training for 8 years solid. Andrew shares the important role proper breathing plays in accessing consistent energy. The average person takes around 22,000 breaths per day. The quality of your breath influences your mind, energetic state, the quality of spinal mechanics and spinal movement and so much more!Connect with Andrew: andrewdowler.comFacebook📲 QUESTIONS OR COMMENTS: SEND US A TEXT OR VOICE MESSAGEWebsite: CompeteHeartFirst.comFollow Us on SocialInstagram @HeartFirstLeadershipFacebook @HeartFirstLeadershipYoutube Chanel @HeartFirstLeadership