Cultivating Gratitude at Thanksgiving

In this episode we discuss how to cultivate gratitude as a daily exercise. We begin by walking through a gratitude exercise that stimulates the body in its response. Then we proceed to lay the ground work for 10 ways to cultivate gratitude: Keeping a gratitude journal Practicing mindfulness Saying thank you Engage in random acts of kindness Challenge your negative thoughts Celebrate your accomplishments Connect with nature Practice gratitude with others Make gratitude a habit Be patient with yourself Cultivating gratitude is more of a mindset than anything else and takes time to accomplish. The the benefits can outweigh the effort and be a stepping stone on your journey to healing trauma. Follow us on social media www.facebook.com/traumafreerelationship www.instagram.com/traumafreerelationship Get our FREE Trauma Couples Workbook at: https://www.traumafreerelationship.com/pl/2147999609 Need more help. Sing up for a coaching session at: https://www.traumafreerelationship.com/relationship-coaching