Cultivating Gratitude Everyday in Your Life to Create Positivity episode artwork

EPISODE · Nov 29, 2023 · 18 MIN

Cultivating Gratitude Everyday in Your Life to Create Positivity

from The Wellness Rock · host Stephanie Hands

This week we are discussing gratitude and how gratitude can attract more positivity into your life. Expressing gratitude actually makes you feel better so when you practice this it naturally makes you feel more positive rather than focusing on the negative of everything. How can you turn a “bad” situation into a “good” situation? GRATITUDE! Life is always going to life, so how are you choosing to go through life? If you want to experience a positive, joyful life, you need to be grateful for the things you do have going well. Expressing gratitude literally has the ability to change your brain, possibly resulting in less anxiety and depression. There are so many people that I am grateful for. I truly believe that everyone that has walked into my life has walked into my life for a reason. I share a glimpse of how grateful I am for the people who have impacted me in one way or another. It would truly take all day if I shared the love and gratitude I have for everyone in my life. Gratitude paves the way for each and every one of our pillars and it really is the building block! Main Highlights:How gratitude creates more positivity in your life (2:11)Expressing gratitude can literally rewire your brain (6:50)Sharing people I am grateful for (8:23)How does this apply to creating optimal wealth in your life? (13:22)Bible verse (14:47)Bible verse highlighted: 1 Thessalonians 5:18 "Give thanks in all circumstances; for this is the will of God in Christ Jesus for you." Keep this in your heart!! Moral of the story, be grateful for everything that happens to you or for you because it is a part of the plan that God has for your life. God can turn your pain into purpose!Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as wellMy InstagramMy WebsiteMy TikTok

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