Cultivating Harmony in Mental Health Advocacy (feat. Brittney Smith)

How can music be beneficial in managing mental health conditions? In this week's episode, Sarah is joined by special guest, Brittney Smith. Brittney Smith is the owner and principal music teacher at One in a Melody, a boutique music studio in Georgetown, TX.  She teaches private piano, guitar, and ukulele lessons to kids ages 4-18 years old. When she’s not working, Brittney is engaging with her community through volunteer and networking events in the Austin area. Brittney is also a committed advocate for mental health and uses her bipolar diagnosis to share hope and light to world through her social media accounts.Join these ladies as they discuss Brittney's journey in managing bipolar disorder, how music can help to create discipline and grounding for mental health management, Brittney's experiences as a music teacher, and lessons that she's learned in becoming a mental health advocate. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at [email protected] or leave a review on Apple Podcasts or Podchaser. Brittney’s Contacts:Website: https://oneinamelody.com/Instagram: https://www.instagram.com/brittneybenavidezsmith/