Cultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess Ashwood

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation of healthy lifestyle habits from a young age, how to balance "work" and "play" and the importance of balance in life, current trends of health and fitness in the youth populations, and more! Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares helpful advice on her Instagram at @fitnessnfoodwjess - which I HIGHLY recommend following if you haven't already. Fun fact - she also hosts her own podcast, has a website, and a blog!   Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media!   This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!   You can also purchase the EXACT massage gun I use and gift to friends and family here: https://amzn.to/3xCDCko Note, that purchases from this link support Brawn Body and the Brawn Body podcast!