Cultivating Mindfulness and Emotional Balance

Episode 2 of the Emotional Eating Unwrapped podcast, hosted by Alana Kessler, titled "Cultivating Mindfulness and Emotional Balance" was published on December 12, 2023 and runs 25 minutes.

December 12, 2023 ·25m · Emotional Eating Unwrapped

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Summary

Today’s episode explores how applying mindfulness and developing emotional neutrality, or emotional balance, to the context of your life can help reduce stress, eliminate overwhelm, and really help you heal from issues like emotional eating. In our fast paced society and constantly connected world, we have to learn how to create our own sense of boundaries. This helps keep us anchored and grounded in ourselves and our energy, and in our inner needs. Especially for women, developing this skill of applied mindfulness can have a profound impact on emotional wellbeing. The strategies in this episode will allow you to develop a deeper understanding of your emotions, and how your environment affects you, and how to start healing from stress and overwhelm. You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com

Episode Description

Today’s episode explores how applying mindfulness and developing emotional neutrality, or emotional balance, to the context of your life can help reduce stress, eliminate overwhelm, and really help you heal from issues like emotional eating.

In our fast paced society and constantly connected world, we have to learn how to create our own sense of boundaries. This helps keep us anchored and grounded in ourselves and our energy, and in our inner needs.

Especially for women, developing this skill of applied mindfulness can have a profound impact on emotional wellbeing. The strategies in this episode will allow you to develop a deeper understanding of your emotions, and how your environment affects you, and how to start healing from stress and overwhelm.

You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com

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