Cultivating Peace
from HERE Meditations Hosted by HERE: Here For You, For Them
In challenging times it can be easy to respond with stress. But this tenses our bodies and clouds our thoughts. So in these moments, try to cultivate peace instead. Remember to pause… Relax your face, shoulders and abdomen… And find a softness in your breath. Then remind yourself of the mantra: I breathe in calm, I breathe out stress.
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How long is this episode of HERE Meditations?
This episode is 11 minutes long.
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This episode was published on February 1, 2021.
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