Cultivating Resilience

Episode 73 of the The Live Well Podcast podcast, hosted by Christina Tidwell, titled "Cultivating Resilience" was published on February 9, 2020 and runs 14 minutes.

February 9, 2020 ·14m · The Live Well Podcast

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Episode Description

Do you feel that everything you eat affects you negatively? Do you feel very stressed out of overly irritated by everyday things? Does exercise leave you feeling exhausted for days afterward? If it seems like small changes to your environment, your food or your exercise really throw you off, this is where resilience comes in. Resilience is really the ability to accommodate change. I'll be going into more depth about both resilience of spirit and also physiological resilience.

Tune into to learn more about how the concept of resilience can be applied to your health.

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