Cultivating Self-Compassion Through Changes
from Simple Meditations Hosted by YogaChristine
Change can be hard. We all experience being hard on ourselves and wishing we could adapt more quickly, because change can be uncomfortable or even painful, and we just want to get it over with. Developing self-compassion as we navigate changes can be helpful in enabling us to flow through our life experiences with more ease and less stress.
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How long is this episode of Simple Meditations?
This episode is 24 minutes long.
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This episode was published on April 14, 2020.
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