Cultivating Self-Compassion with Dr. Barbara Moser

An episode of the Well, Well, Well… podcast, hosted by Kerri Corcoran, titled "Cultivating Self-Compassion with Dr. Barbara Moser" was published on January 5, 2022 and runs 48 minutes.

January 5, 2022 ·48m · Well, Well, Well…

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Summary

In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well! Special Guest: Dr. Barbara Moser ([email protected]) Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual Additional Resources: Compassion MKE Webpage Mindful Self-Compassion Workbook Link Center for Mindful Self-Compassion Webpage Kristin Neff Webpage Chris Germer Webpage

Episode Description

In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well!

Special Guest: Dr. Barbara Moser ([email protected])

Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual

Additional Resources:

Compassion MKE Webpage

Mindful Self-Compassion Workbook Link

Center for Mindful Self-Compassion Webpage

Kristin Neff Webpage

Chris Germer Webpage

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