Cultivating Self-Compassion with Dr. Barbara Moser

from Well, Well, Well… · host Kerri Corcoran

In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well! Special Guest: Dr. Barbara Moser ([email protected]) Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual Additional Resources: Compassion MKE Webpage Mindful Self-Compassion Workbook Link Center for Mindful Self-Compassion Webpage Kristin Neff Webpage Chris Germer Webpage

Episode metadata supplied by the publisher feed · Published Jan 5, 2022

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Cultivating Self-Compassion with Dr. Barbara Moser

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