Well, Well, Well…

In this episode, Katie and I discuss the prevalence of burnout amongst learners in the health sciences, that darn "elephant in the room", how to recognize burnout and how to address it. Enjoy and be well! Wellness Dimensions Covered: Physical, Social, Mental/Emotional, Environmental, Occupational, Intellectual Have an idea for the podcast? Let us know! Email Kerri at [email protected]!Super Helpful Resources:WC Online to schedule with Katie and/or Kerri MCW Student and Resident Behavioral Health Website Com Psych Website

In this solo episode, I explain the basics of health insurance for an MCW learner, how to find primary care, and what to consider when seeing a specialist or going to urgent care. Enjoy and be well! Wellness Dimensions Covered: Physical, Financial Resources: MCW Student Behavioral Health and Resource Navigator (and your pod host), Kerri Corcoran ([email protected])Schedule with us in WC Online! Student Health and Wellness Website MCW Faculty Collaborative Database: https://fcd.mcw.edu/Student Health Insurance Contact: [email protected]

In this episode, our very own Katie Nickel shares her background in fitness, what keeps her motivated (even during wildly busy times), and how to stay consistent with your fitness routine. Enjoy and be well! Wellness Dimensions Covered: Physical, Social Have an idea for an episode or would like to be a very special guest? Email Kerri at [email protected]. Resources: Katie Nickel- [email protected] MKE Rec Webpage Nike Run App Nike Training App Yoga with Adriene Les Mills My Fitness Pal

The “Wellness Toolbox Series” includes a variety of guided meditations, visualizations, and breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Physical, Emotional/Mental, Spiritual Have an idea for the podcast? Email Kerri at [email protected]!

In this episode, I am joined by Rashidah Butler-Jackson, Mrs. Dalvery Blackwell, Dr. Anna Palatnik, and Toni Whitaker to discuss the important topic of racial disparities in maternal health and the crucial role played by the doula. We discuss statistics regarding maternal health amongst individuals of color, the important work that folks are doing to address these issues, and how everyone can contribute to progress and change. Enjoy and be well! Special Guests: Toni Whitaker ([email protected]), Dr. Anna Palatnik ([email protected]), Mrs. Dalvery Blackwell ([email protected]), and Rashidah Butler-Jackson ([email protected]) Wellness Dimensions Covered: Physical, Emotional/Mental, Social Additional Resources: African American Breastfeeding Network Link Monday, Oct. 16, 2023 03:00 - 04:00 PM Impactfully Addressing the Birth Mortality Rate in Black and Brown Communities Professionalism Week 2023 (zoom.us) Have an idea for the podcast? Email Kerri at [email protected]!

In this episode, Dr. Mackinnon shares her own background in music, the health benefits, and how she found a way to integrate her passions of music and medicine. Enjoy and be well! Special Guest: Dr. Jennifer Mackinnon ([email protected], Twitter: @doctorjen9) Wellness Dimensions Covered: Physical, Emotional/Mental, Social, Occupational Have an idea for the podcast or would like to be a special guest? Email Kerri at [email protected].

In this episode, Mel shares her mastery of the PIVOT! Tune in for her story of how she arrived at her role as an MCW faculty member, through a number of changes in her life course. We discuss the difficulty and the more beautiful side of having to pivot in life. Enjoy and be well! Special Guest: Dr. Melanie Gartz ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social, Financial Have an idea for the podcast or would like to be a very special guest? Email Kerri at [email protected].

In this episode, Ruturaj and Himanshu discuss the use of humor in Medicine, the benefits of it and how to ensure you are using it appropriately. We also share our favorite jokes! Enjoy and be well!  Special Guests: Ruturaj Vala, M2 ([email protected]) and Dr. Himanshu Agrawal ([email protected])  Wellness Dimensions Covered: Mental/Emotional, Social, Occupational Have an idea for the podcast or would like to be a very special guest? Email Kerri at [email protected]! 

In this episode, Dr. Kenneth Jacobsohn shares his own experience switching to a whole foods plant-based lifestyle, the benefits to human and environmental health, and how to make the transition yourself. Enjoy and be well!  Special Guest: Dr. Kenneth Jacobsohn ([email protected]) Wellness Dimensions Covered: Physical, Environmental  Have an idea for the podcast? Email Kerri at [email protected]! 

In this episode, Kishan shares his experience with the SOAP process as well as having to make a pivot in his journey; how he dealt with that, what he learned, and where he stands today. Enjoy and be well!  For those not familiar, SOAP is the process by which eligible unmatched, or partially unmatched applicants may apply to programs with unfilled residency positions and receive offers through the National Resident Matching Program® (NRMP®). "SOAP day" takes place on the Monday of match week. If a student is unmatched, they then have the option of participating in the SOAP process that week; completing applications to programs with open positions, possibly updating their letters, and interviewing.   Special Guest: Kishan Patel, MCW alumni ([email protected]) Additional Resources: Dr. Nai-Fen Su (MCW Career Services) Contact: [email protected] 

This episode includes sound bites from a recently recorded webinar with Director of Student Financial Services, Kristin Mootz, where she shared the basics of budgeting and what to do when you have a bit extra or fall a bit short. Enjoy and be well!  Wellness Dimensions Covered: Financial  Additional Resources: AAMC Budget Worksheet for Students  Kristin Mootz: [email protected] Have an idea for the podcast or would like to be a very special guest? Email Kerri at [email protected]!

In this episode, Meg shares the motivation behind the creation of SPO, the elements of the program and what impacts she has seen on the Central Wisconsin - MCW campus. Enjoy and be well! Special Guest: Meg Lieb (M4 at CW-MCW, [email protected])  Wellness Dimensions Covered: Mental/Emotional, Environmental, Social Additional Resources: Sara Kohlbeck ([email protected]) Have an idea for the podcast or would like to be a very special guest? Email Kerri at [email protected]! 

In this episode, Dr. Su, from the Office of Career Services, returns to share tips for residency interviewing and I share ways to manage that inevitable anxiety associated with this point of your Med Ed journey. We discuss how to approach virtual and in-person interviews. Enjoy and be well! Wellness Dimensions Covered: Emotional/Mental, Occupational, Intellectual, Social  Special Guest: Dr. Nai-Fen Su ([email protected])  Additional Resources:  WC Online -for scheduling with Career Services!  Anna Michaels ([email protected])  Have an idea for the podcast or would like to be a very special guest? Email Kerri at [email protected]! 

In this episode, we observe Suicide Prevention Week 2022 with Dr. Moser, by debunking some common myths related to suicide. Enjoy and be well!  Note: This episode does focus on the topic of suicide. We acknowledge that this content may be difficult, and we encourage you to care for your safety and well-being. With questions related to your mental health and wellness benefits, please reach out to Kerri at [email protected] or refer to the MCW Office of Student Health and Wellness website. In the case of a mental health crisis or for immediate support, call 988.  Additional Resources: https://www.bethe1to.com/ The Lifeline and 988 Wellness Dimensions Covered: Mental/Emotional 

In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this episode of the series, Dr. Pfister shares her experience of failing a physiology course; how she felt, what/who was helpful in navigating that experience, and how she has come to understand failure today. Enjoy and be well! Special Guest: Dr. Sandra Pfister ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social, Physical  Have an idea for the podcast or interested in being a special guest? Email Kerri at [email protected]!

In this episode, Taylor and Bryce (co-presidents of the MCW Weightlifting and Fitness Interest Group) share their own fitness journeys and how they have found consistency during this busy phase of life. They share tips and resources to support listeners in finding their own consistency with movement. Enjoy and be well!  Special Guests: Taylor Schleusner ([email protected]) and Bryce Hrudka ([email protected]) Wellness Dimensions Covered: Physical Resources Mentioned in Episode:  Apps: Strong Fitness, Strava, and fitness tracking with smart watches YouTube Channels: Jeff Nippard, Jeff Cavaliere, Jeremy Ethier Facebook Group: Medical College of Wisconsin - Weightlifting Fitness Group For more information on the fitness group at MCW, do not hesitate to reach out to Taylor or Bryce! Have an idea for the podcast or would like to be a special guest? Email Kerri at [email protected]!  

In this episode, M3 student, British Fields joins me again; this time to share about her decision to take her Step 1 examination during her M3 year. We discuss her decision making process and support she received. British offers her thoughts to those who are considering or have already decided to push back Step 1. Enjoy and be well! Special Guest: British Fields  [email protected] Twitter: @britishfields_ Wellness Dimensions Covered: Emotional/Mental, Physical, Social Have an idea for the podcast or would like to be a special guest? Email Kerri at [email protected]! 

In this special episode, our beloved team from the Office of Academic Support and Enrichment share with us how they take care of their own wellbeing, what it means to be wildly impressed, and how they support students. Enjoy and be well! Special Guests: Cheryl Crawford ([email protected]), Molly Falk-Steinmetz ([email protected]) and Nalee Vang ([email protected]) Schedule with Molly, Nalee or Cheryl on WC Online!  Wellness Dimensions Covered: Intellectual, Occupational, Physical, Mental/Emotional  Have and idea for the podcast or would like to be a very special guest? Email Kerri at [email protected]. 

In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year. On this episode of the series, we get to chat with British Fields, who just completed her M3 year. Hear her wins, struggles, and how she took care of herself during this first year of clinical rotation. Enjoy and be well! Special Guest: British Fields ([email protected]) Twitter @britishfields_  Wellness Dimensions Covered: Occupational, Intellectual, Emotional/Mental, Social  Have ideas for the podcast or would like to be a guest? Email Kerri at [email protected]

In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year. In this episode of the series we chat with Scott Lamm, a recent graduate of MCW SOM, about to begin his residency journey at UNC Chapel Hill. Hear his wins, struggles, and how he took care of himself during this past academic year. Enjoy and be well! Special Guest: Scott Lamm ([email protected])  Wellness Dimensions Covered: Intellectual, Occupational, Social, Emotional/Mental Have an idea for the podcast or would like to be a guest? Email Kerri at [email protected]!

In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year. On this episode of the series, we get to hear from Katherine Scantling, who just completed her M1 year. Hear her wins, struggles, and how she took care of herself during this past, busy academic year. Enjoy and be well! Special Guest: Katherine Scantling ([email protected])  Wellness Dimensions Covered: Intellectual, Occupational, Mental/Emotional, Social Have an idea for the podcast or would like to be a guest? Email Kerri at [email protected]!

In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences within their school/program, in hopes it will serve as a bit of guidance for other students. On this episode of the series we are joined by Briana Meyer, a doctoral student within the department of biophysics. Hear her wins, struggles, and how she has taken care of herself during her academic journey. Enjoy and be well! Special Guest: Briana Meyer ([email protected])   Wellness Dimensions Covered: Intellectual, Occupational Have an idea for the podcast or would like to be a guest? Email Kerri at [email protected]!

In the "This One Goes Out to the..." series, our special guests are MCW students speaking on their experiences in the previous academic year, in hopes it will serve as a bit of guidance for those students about to enter that year.  Our first episode of the series introduces Katherine Bush, a pharmacy student finishing up her PY1 year. Hear her wins, struggles, and how she took care of herself during this hectic academic year. Enjoy and be well!  Special Guest: Katherine (Katie) Bush ([email protected]) Wellness Dimensions Covered: Intellectual, Occupational, Physical Have an idea for the podcast? Email Kerri at [email protected]! 

In this episode, Jenny returns to share a step-by-step on meal prepping for delicious quinoa chicken bowls. She talks the benefits to meal prepping, hacks to simplify the process, and ways to make this recipe your own. Enjoy and be well!  Special Guest: Jenny Backus, M1 Student at Central WI campus ([email protected]) RECIPE: Ingredients 1 pint container cherry tomatoes, 12 cups mixed greens, spinach or kale, 3 limes, 4 chicken breast, 1 bag tricolor or red quinoa, 1 bag Sartori Reserve Tuscan Blend shredded cheese, 6 tbsp. pesto sauce, olive oil, Italian dressing, Italian seasoning, salt to taste Cooking Directions  If frozen, thaw 2 chicken breasts in refrigerator for 1 day prior to cooking or under running cold water for same day preparation. Tightly saran wrap, date, and freeze remaining chicken for later use. Preheat oven to 375°F. Line baking pan with 2 layers of tin foil. Place chicken atop foil, lightly drizzle with Italian dressing and a salt free seasoning of choice. Add top layer of foil, forming a tin foil tight packet for chicken. Place in oven and cook for approximately 40minutes, or until internal chicken temperature reaches 165°F for at least 30 seconds. While chicken is in the oven, place 2 cups quinoa in sauce pan with 4 cups water. (May substitute chicken broth or use part chicken broth, part water. Liquid:quinoa ratio should be 2:1.) Bring quinoa to a boil. Reduce covered sauce pan to low heat, stirring occasionally to prevent quinoa from sticking. As quinoa and chicken are cooking, halve tomatoes and place in Tupperware. Place ≈ 2 TBSP shredded cheese atop tomatoes. Place 3 tomato and cheese Tupperware in refrigerator. Utilizing half of purchased greens, divide amongst 3 Tupperware containers. Halve 2 limes and place one halve in each greens Tupperware. Wrap leftover lime half tightly in saran wrap. Quinoa will absorb water/chicken broth as it simmers. Cooking is complete when quinoa is light and fluffy. Remove from heat and divide quinoa into 5-6 Tupperware containers for the week. Remove cooked chicken breast from the oven and slice. Divide 2 chicken breasts between 3 quinoa containers and top each with 1 TBSP pesto sauce. Chill all Tupperware containers. Meal prep for the next 3 days (and quinoa for the week) is complete! Wellness dimensions covered: Physical, Financial   Have an idea for the podcast or would you like to be a guest? Email Kerri at [email protected]! 

In this episode, Sheri gives an overview of the Ride Guide: Rethink Your Commute program. We discuss the March cycling challenge (Ride Anywhere Week) and how our daily commute can have such an impact on our overall wellbeing. Enjoy and be well! Special Guest: Sheri Schmit (Vice President of Transportation and Parking Services, Milwaukee Regional Medical Center) [email protected] Wellness Dimensions Covered: Environmental, Physical, Social Interested in joining Sheri and Kerri for the FREE spin class at the WAC on Wednesday March 16th, 5-5:45pm?! Email Kerri at [email protected]! Additional Resources: Love to Ride/Ride Anywhere Week in March: https://www.lovetoride.net/mrmc MRMC Direct Transportation Page: https://mrmccampus.org/mrmc-direct MCW Ride Guide Page: https://mrmccampus.org/ride-guide-mcw

In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this fourth installment of the series, Dr. Siker shares about her decision to take a leave of absence during her M2 year and how this time away from Med Ed ended up benefiting her, personally and professionally. Enjoy and be well! Special Guest: Dr. Malika Siker ([email protected]) Social- Twitter: @DrMalikaSiker, Instagram: @drmalikasiker Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social, Spiritual 

The "Wellness Toolbox Series" includes a variety of guided meditation, visualizations, and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional Health Ideas for the podcast? Email Kerri at [email protected]! 

In this episode, we share strategies for coping with the uncertainty leading up to Match Day, information about the SOAP process, and resources and support available if Match Day does not turn out as you had hoped. Best of luck to all of our M4s! Enjoy and be well! Special Guests: Dr. Nai-Fen Su ([email protected]) and Dr. Himanshu Agrawal ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Social, Intellectual, Occupational, Spiritual  Additional Resources: Want to share ideas and thoughts about the podcast? Email Kerri at [email protected]! Questions regarding accessing your mental health benefits provided by MCW? Email Kerri or schedule with her in WC Online!

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual Have an idea for the podcast? Email Kerri at [email protected]!

In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this third installment of the series, Himanshu shares not one, but two failures! He shares a failure related to the fun side of life, his talent of singing, as well as a failure related to his education and professional development. Enjoy and be well! Special Guest: Dr. Himanshu Agrawal ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Intellectual, Occupational, Social

In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well! Special Guest: Dr. Barbara Moser ([email protected]) Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual Additional Resources: Compassion MKE Webpage Mindful Self-Compassion Workbook Link Center for Mindful Self-Compassion Webpage Kristin Neff Webpage Chris Germer Webpage

In this episode, Anna, from our Office of Career Services, shares information about the upcoming Student Health Sciences Conference; what to expect from sessions, what is included related to the world of wellness, and how to register. MCW students, do not miss this opportunity! Enjoy and be well!  Special Guest: Anna Michaels ([email protected])  Wellness Dimensions Covered: Physical, Spiritual, Occupational, Intellectual, Social Additional Resources: CLICK HERE TO REGISTER! Additional Info on the conference: Conference Webpage  Questions related to conference: Email [email protected]  To schedule with Anna or Dr. Su: WC Online

In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this next episode of the Failure Share Series, Dr. Michelle Riehle graciously shares her story of discovering data errors after an article had already been submitted for review, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be well! Special Guest: Dr. Michelle Riehle ([email protected]) Wellness Dimensions Covered: Emotional/Mental, Occupational, Intellectual, Social

Medical student, Bre so graciously shares her story of navigating her premed years and M1 year with a stutter; the challenges and stigma she's faced and how she has embraced the challenge and overcome it. Enjoy and be well! Special Guest: Breanna Palmen (M1, MKE Campus) ([email protected]) Wellness Dimensions Covered: Emotional/Mental, Intellectual, Occupational, Physical 

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual Have an idea for the podcast? Email Kerri at [email protected]! 

In this episode, Dr. Cipriano shares with us what cognitive distortions are, why we experience them, and how to effectively challenge them. Enjoy and be well! Special Guest: Dr. David Cipriano ([email protected], 414-955-8954) Wellness Dimensions Covered: Mental/Emotional  Additional Resources: To access your Student Assistance Program and Com Psych benefits (ten therapy sessions, at no cost to all MCW students), call 1*833*927*1860 Have questions about your MCW benefits or accessing mental health support? Email Kerri at [email protected]!

In this episode, Dr. Ferguson shares her knowledge on empathy and compassion; discussing differences, the necessity of both, and the importance of cultivating compassion, especially in medicine and other helping professions. Enjoy and be well! Special Guest: Dr. Cassie Ferguson ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Spiritual, Social, Occupational  Additional Resources: 10% Happier Podcast (https://www.tenpercent.com/podcast) 

In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience.  In this first ever episode in the Failure Share Series, Dr. Teresa Patitucci graciously shares her story of not getting into medical school, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be well! Special Guest: Dr. Teresa Patitucci ([email protected]) Wellness Dimensions Covered: Emotional/Mental, Occupational, Intellectual, Physical 

Kristin Mootz, director of Student Financial Services at MCW, shares her financial wisdom and advice for those students in their first year, continuing, and approaching graduation. Enjoy and be well!  Special Guest: Kristin Mootz, Director of Financial Services at MCW Wellness Dimensions Covered: Physical and Financial Additional Resources: MCW Financial Aid website: https://www.mcw.edu/education/academic-and-student-services/financial-aid-and-tuition AMMC Budget worksheet: https://students-residents.aamc.org/media/5131/download?attachment AAMC Medical Student Resources (Can apply to all students)  AAMC Financial Wellness Program Medloans® Organizer and Calculator (MLOC) First Resources List Education Debt Manager for Matriculating & Graduating Medical Students (PDF)

In this episode, Dr. Su shares her top tips for preparing for interviewing, whether it be virtual or in-person, and I share strategies related to managing anxiety on interview day. Enjoy and be well! Special Guest: Dr. Nai-Fen Su (Associate Director, Career Services) ([email protected])  Additional Resources:  Scheduling with Dr. Su: WC Online, https://mcw.mywconline.com/ Wellness Dimensions Covered: Occupational, Mental/Emotional 

Jean provides an overview of the Office of Student Inclusion and Diversity and shares some of her valuable insights on student wellness. Enjoy and be well! Special Guest: Jean Mallett ([email protected]) Wellness Dimensions Covered: Physical, Mental/Emotional, Social

Jenny and I discuss tips, tricks, and considerations regarding nutrition on a budget and on a tight schedule. Enjoy and be well! Special Guest: M1 (Central Wis.) and registered dietician, Jenny Backus ([email protected]) Wellness Dimensions Covered: Physical, Mental/Emotional, Intellectual 

In this episode, Dr. Fritz shares his expansive knowledge on the concept of flourishing and we discuss the overlap and differences with wellness. Enjoy and be well!  Special Guest: Dr. Jeff Fritz, Central WI Campus Medical School ([email protected]) Dimensions of Wellness Covered: Spiritual, Environmental, Social, Physical, Intellectual, Mental/Emotional, Occupational  Additional Resources: Character-Education-in-Universities.pdf (oxfordcharacter.org) On the promotion of human flourishing - PubMed (nih.gov)

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual, and Social  Reference: Draws on a guided meditation created by Sean Fargo, a former Buddhist monk 

In this episode, Sarah graciously shares her story of being diagnosed with dyslexia in her 3rd year of medical school; what she learned, who was helpful, and how she overcame the challenge. Enjoy and be well! Special Guest: Sarah Benett ([email protected]) Dimensions of Wellness Covered: Physical, Intellectual, Mental/Emotional

In this episode, we discuss mental health and wellness stigma which exists specifically in graduate school and within science. We also examine the barriers and strategies for finding that ever-elusive work/life balance. Enjoy and be well! With Special Guest: Chandler McElrath (3rd Year Graduate Student in the Biochemistry Department)  Wellness Dimensions: Mental/Emotional, Social

Brief Introduction