EPISODE · Jan 16, 2026 · 8 MIN

Cultivating your mind

from Mindlessly Mindfull by Celebrating chaos · host Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer

We want changes made to our life and we wish to see fast results. If we pour tea in a cup that is full, the tea will only spill. We have to first empty the cup and fill it with new thought patterns, ideas and plans.

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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Cultivating your mind

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