Culture: How to stay healthy on cheese and wine, the French paradox

🍎 Ever wondered why French people don't suffer much of cardiovascular diseases and diabetes while their diet is made of charcuterie, bread, cheese and wine? Nothing to do with genetics, the results are accessible to anyone willing to relax, exercise and adjust their diet. More sun, better food and chillax, that's my 2022 resolution (subtitles are available in French and English by clicking on the CC button on the YouTube control bar). 🔗 Read more about the French paradox in the International Journal of Epidemiology: https://academic.oup.com/ije/article/40/6/1486/801211 ☝️ If you enjoyed this episode, please consider: - supporting on https://www.patreon.com/frenchconversationgroup or https://anchor.fm/frenchconversationgroup - subscribe and share 🇫🇷 French Conversation Group meets weekly in Los Angeles, New York or online. It's meant for non native speakers (beginners, intermediate, advanced) to practice their French and have fun. You're more than welcome to join! Check out this link for more info: https://www.frenchconversationgroup.com