Curating a routine to soothe YOU!!
from it's me....I'M THE MOTHER Hosted by Kristen Garro
In this episode I dive into how creating consistency through curating a routine that soothes me has helped me in my recovery. I talk about journaling which has brought so many breakthroughs and how I thought it was so dumb before I started. I also dive into what my morning looks like in this season of life and why we need to prioritize soothing ourselves with self care. xx K
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This episode is 28 minutes long.
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This episode was published on August 22, 2022.
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