PODCAST · education
it's me....I'M THE MOTHER
by Kristen Garro
Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother.I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD.In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother myself while also realizing I AM THE MOTHER to 3 kids. I'll be sharing the ups, downs and all arounds, completely unfiltered. From panic attacks, anxiety, estrangement from my own mother, to raising compassionate kids.Join me on this journey of self discovery, self care and self improvement!xxK
Episodes
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Mothering with Trauma: MOM RAGE & OVERWHELM
In this episode I dive into mom rage and overwhelm and how mothers mental health awareness needs improvement. I talk about normalizing mom rage, but also realizing its triggers and causes, and how to make amends if that mom rage spills onto your children.
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Overcoming SHAME
In todays episode I dive into SHAME indoctrination and how I've been stuck in a shame cycle when it comes to my mental health. I talk about how shame keeps us stuck and away from who we are.
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Cultivating a routine for moms who are so busy taking care of others!
In this episode I am celebrating 180 workouts- basically 6 months!! I also dive into how I cultivated a routine after being a typical PISCES fly by the seat of my pants but it was actually a trauma response! Enjoy xx k
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Acceptance of self!!....FINALLY
In this episode I dive into my realization that acceptance of myself may be part of the cure. I stopped chasing this magical finish line when I could say I AM HEALED and started accepting that this is my life. xx K
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MOM'ing Alone!
In this episode I dive into mom'ing alone while my hubs was traveling and the experiences and triggers I had during that time!
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Mothering & TOXIC SHAME
Hey yall, in the episode I dive into mothering and toxic shame. Shame becomes toxic when its running our life, I talk about how this has impacted my mothering journey and also how I re-mother myself while parenting my kids with the compassion I wanted to be mothered with. xxk
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Welcome to the NEW POD!!!!
In this episode I dive into why the new pod name and topic of mothering!! Enjoy xxK
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its me.... I'M THE MOTHER!
WELCOME TO THE NEW PODCAST!!
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Stop waiting for the breakthrough and celebrate the small stuff!
In this episode I riff on how it hit me smack in the face while watching the womens world cup that its been 4 years since i started having panic attacks and debilitating anxiety and it made me want to pitty party myself. Except then I realized how much has shifted in 4 years and how the habits I…
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When shame makes you do it...
In this episode I dive into where I've been the past month of no podcasting and how I decreased my medication and needed to go back up to the therapeutic dose. I realized how my desire to not need the medication was rooted in shame and how I processed that and turned it into self compassion. xx K
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Silencing the inner critic through the inner mother.
This episode is a continuation from last week where we talk about the inner critic and the voice that isn't your own running your life. Today, we dive into the wise women and inner mother to help us silence the inner critic. xxK
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Shame, Stigma and the inner critic...
In this episode I dive into last Friday when I basically shamed myself into a panic spiral. I talk about how shame, stigma and the inner critic will have you doubting your abilities and how that inner critic or inner mean girl voice isn't you own. We talk challenging that voice and the shame of...
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2 years of estrangement
In this episode I dive into my view of my familial estrangement. It felt like time to shed some truths and share how my asking for space led to this. It’s also a lesson in what others think about you are none of your fxcking business!
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Going thru changes...PINK HAIR & PANIC ATTACKS!
In this episode i talk about dying my hair pink and my recent panic attacks and the shame cycle that we enter with anxiety and panic.
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Self-compassion & mothering when you have trauma
In this episode I dive into my self- love & compassion journey with an inner voice that is not my own trying to sabotage myself in life. I also share a part of Eugenia Leigh's poem GOLD and how it relates to my parenting & healing.
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Duality in healing and building a strong foundation
In this episode I dive into the duality of feeling uncomfortable in my body while simultaneously striving to make changes. I talk about my lack of self acceptance and self love driven by the inner critic voice and how after 7 weeks of exercise I was asking myself why do my clothes still not fit…
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Consistency and trauma
Re-uploading bc retro
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This season of motherhood
In this episode I talk about this season of motherhood as my kiddos navigate familial estrangement. I dive into finding therapists for my kiddos (which was a f*cking struggle), navigating my own triggers, and how yes kids can be resilient AF but they need the support. xx K
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GRIEF in healing
Hi babes! In this episode I dive into my journey of self discovery with grief, and how healing is not linear and there is a massive loads of grieving who I was/used to be while also cultivating this future self. xxK
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A journey of self discovery
In this episode I dive into how this podcast is a journey of self discovery and a few little things that I have been doing on this journey of discovering who the fxck I really am.
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A very personal truth
In this extremely vulnerable episode I share where I have been and where my healing journey and life with C-PTSD has entailed over the past 2 years.
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She's a MOTHER not a Martyr!
In this episode I dive into the role of the mother and how motherhood and martyrdom have become the norm and shift into what it would feel like to prioritize your self and show your children how to prioritize themselves! xx K
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Curating a routine to soothe YOU!!
In this episode I dive into how creating consistency through curating a routine that soothes me has helped me in my recovery. I talk about journaling which has brought so many breakthroughs and how I thought it was so dumb before I started. I also dive into what my morning looks like in this…
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Navigating Social Media
In this pod I dive into the age of online marketing as an elder millennial, and navigating the depths of social media "dopamine" hits mindlessly scrolling into the depths of disassociation. xx k
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Mental Health and Spiritual Bypassing!!
In this episode I dive into my own mental health journey and how I fell into spiritual bypassing. TIP this week: FREE WRITING! I talk about how free writing has been a huge help in getting my thoughts and feelings out of my body and onto the paper and encourage YOU to give it a try!!
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5- Minute Meditation for re-alignment!
Hi Gorgeous! You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!! xx k
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WELCOME TO THE UNFILTERED FEMININE!!!
In this episode I share what to expect on the new pod and some personal realizations that led to the decision of PIVOTING!! xx k
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Showing up for yourself!
In this episode I dive into, my journaling practice and how I uncovered that I struggle to show up for myself, because of beliefs of unworthiness. I ask you to ask yourself "Are you showing up for you?" What does that look and feel like.
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I AM HER...
In this episode I share my personal abortion story and traumatic birth of my twins, to illustrate the ramifications of overturning ROE to people who truly need access to safe abortion. I also address that I am able to share this story as a privileged white women who had an easier access to…
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When self- healing isn't enough...
Hey y'all!! It's PTSD AWARENESS MONTH so I wanted to share a little about PTSD & CPTSD and how self healing really isn't enough when you have trauma in your body. The online space creates a whirlpool of self-healing, spiritual bypassing & entrapment for individuals with PTSD.
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When I had to give up my favorite coping mechanism....
In this episode I dive into my sobriety, I talk about how I never considered myself an alcoholic because of conditioned beliefs around what an alcoholic looks like. I share how I used alcohol to control and my first drink at 13 years old, and being blackout drunk by 15. If you are struggling with...
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11- MONTH HIATUS -->> NOW!!
It's been 10 months really more like 11, join me for an as always UNFILTERED convo on where I've been, where I moved to, what I've been up to and all that in this catch up episode!! xxK
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Episode 10: NEW NAME SAME UNFILTERED!!!
After taking an unplanned 4.5 month hiatus and embarking on the journey of trauma therapy I am BACK!!! In this just the tip style episode I talk about my decision to start therapy literally a week after I dropped the last episode on the pod!
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9: HER PLEASURE part 1
In this episode I dive into HER PLEASURE after binge watching Bridgerton on Netflix with my hottie hubby for V-DAY!! I highly recommend the series, and there are a few spoilers in this episode- but it sparked conversation surrounding FEMININE PLEASURE and how we need to normalize it and stop...
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8: My pants are tight so lets talk about it...again bc its MERCURY RX!!
In this episode I dive into how today (when recording) my pants were tight. I share about how societal conditions surrounding body image are so fxcked up, I share about exercise & body movement for PLEASURE!! How its mother fxcking rebellious to LOVE YOUR BODY exactly as it is. Also share my...
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7: I AM NOT FOR EVERYONE....BUT I AM FOR ME.
In this episode I dive into how I am not for everyone but I am for ME, and how I felt like I was selling myself & business as watered down whiskey to fit in (I don't even like whiskey or drink alcohol. I share about how I left FB in November because I was called VILE and realized how many people…
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6: Channeled convo on toxic masculinity, bs gender roles, the rise of the divine masculine & feminine.
In this episode I riff on how toxic masculinity is dying off for the rise of the divine masculine, gender roles being BS and consciously parenting when it comes to gender roles/toys.....and some other shiz that I don't remember I said 🤣 Brands I mention and support…
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5: WOMXN CARRYING THE WEIGHT OF THE WORLD IN 2020
In this episode I get extremely real & raw with my own personal experience in 2020 and how womxn are truly carrying the weight of the world right now and it is taking a toll on us. It was deeply healing for me to share a part of this, as I haven't truly expressed it out loud until I recorded this...
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4:YOUR MOON CYCLE AS SAKRED RITUAL
In this episode I talk about my first period experience and how our first cycle and the reactions of those around us set the tone for our future cycles. I share how now I use my cycle as a sakred ritual of healing and expansion. Grab your free period tool kit created by me: Books I recommend…
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3: 2020 Reflections!!!
I pulled 4 cards from my Sassy She oracle deck by: Lisa Lister and I reflect back on some lessons of 2020!!
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2: Wealthy & Well Pleasured WOMXN wake their WOMB!!
In this episode I share my core belief on how waking your womb is the portal to all the prosperity & abundance you desire!!! I realized not only how much noise I make but also how much i say "UM" so I am working on that LOL!! Enjoy the episode. Link to spotify playlist.......
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1: Welcome to Kristen Garro UNFILTERED!!
Welcome to the podcast a little about who is Kristen Garro & what becoming UNFILTERED means!!
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ABOUT THIS SHOW
Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother.I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD.In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother myself while also realizing I AM THE MOTHER to 3 kids. I'll be sharing the ups, downs and all arounds, completely unfiltered. From panic attacks, anxiety, estrangement from my own mother, to raising compassionate kids.Join me on this journey of self discovery, self care and self improvement!xxK
HOSTED BY
Kristen Garro
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Frequently Asked Questions
How many episodes does it's me....I'M THE MOTHER have?
it's me....I'M THE MOTHER currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is it's me....I'M THE MOTHER about?
Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother.I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD.In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother...
How often does it's me....I'M THE MOTHER release new episodes?
it's me....I'M THE MOTHER has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to it's me....I'M THE MOTHER?
You can listen to it's me....I'M THE MOTHER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts it's me....I'M THE MOTHER?
it's me....I'M THE MOTHER is created and hosted by Kristen Garro.
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